Should Teens Lift Heavy, Sunlight, Parenting, Diet Soda, and More

Should Teens Lift Heavy, Sunlight, Parenting, Diet Soda, and More

Author: Mike Vacanti | Jordan Syatt July 21, 2026 Duration: 39:21

In this episode, we discuss whether teens should lift heavy, benefits of sunlight, the challenges & joys of parenting, diet soda, and more.


We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com


Thank you!

-J & M


WATCH this episode on YouTube: https://youtu.be/maa84Ow7X5Y


TIMESTAMPS:

(00:00) — Intro

(00:11) — Sun runs are S-tier

(01:42) — Jordan's GLP-1 card has been officially REVOKED

(07:34) — It turns out Jordan DOES manage his stress...

(12:04) — Mike can't prove this, BUT...

(17:31) — The older you get, the more impressive it is to be in shape

(19:34) — Q&A is BACK, baby!

(19:57) — Coke Zero vs Diet Coke

(20:12) — Are we World Cup fans?

(22:30) — Understanding metabolism & weight management (check out our book on Amazon for more details & some fun stories)

(25:51) — The challenges & joys of parenting

(30:36) — Top tier ice cream flavors (& a fun story about lactose intolerance...)

(33:33) — The best way to meet new people after moving to the other side of the world alone

(35:08) — Our favorite Jiu-Jitsu submissions

(37:27) — Should teens lift heavy?

(38:39) — Thanks for listening!


You can find a full transcript of this episode by clicking here


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Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p

Check out our book 'Eat It!' at https://www.amazon.com/Eat-It/dp/0008543046

If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com

If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.


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Post-Production by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: david@inpostmedia.com


© 2026 Michael Vacanti & Jordan Syatt


Ever wondered what separates a good fitness coach from a truly transformative one? How To Become A Personal Trainer, hosted by Mike Vacanti and Jordan Syatt, digs into the real work that happens beyond the gym floor. This isn't about generic workout plans; it's a deep, practical conversation on the art of coaching itself. Each episode focuses on the nuanced skills you need to build a sustainable career and genuinely impact your clients' lives. You'll hear candid discussions on how to communicate complex ideas simply, navigate the business side of fitness, and adapt your methods to meet people where they are. The hosts draw from their own extensive experience, offering actionable advice that addresses both the psychological and practical hurdles new and established trainers face. Tune in for a podcast that treats personal training as a craft, dedicated to helping you refine your approach so your clients achieve lasting results. It's about building the confidence and competence to guide others more effectively, turning knowledge into meaningful action.
Author: Language: English Episodes: 50

How To Become A Personal Trainer
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