The Best Exercise for Bone Density, Running vs Swimming for Cardio, 8-Minutes Daily Screen Time, and More...

The Best Exercise for Bone Density, Running vs Swimming for Cardio, 8-Minutes Daily Screen Time, and More...

Author: Mike Vacanti | Jordan Syatt November 11, 2025 Duration: 54:54

In this episode, we discuss the best exercise for bone density, running vs swimming for cardio, the man who has a daily screen time of 8-minutes, and more.


We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com


Thank you!

-J & M


WATCH this episode on YouTube: https://youtu.be/HtM_GcAhs9k


TIMESTAMPS:

(00:00) — Intro

(00:11) — The Online Fitness Business Mentorship is officially ON SALE for Black Friday (don't procrastinate!)

(06:10) — Mike's (triumphant?) return to running

(13:55) — Running vs swimming & the best exercise for bone density

(17:56) — Posting and ghosting and heated fitness arguments

(27:01) — How to reduce your daily screen time Mentorship coming soon...

(32:38) — "TRT", fatherhood, and testosterone levels

(39:50) — Mike's feel-good training session

(44:25) — Jordan's daily caffeine intake

(45:30) — How the social media landscape has changed over the years

(53:32) — Don't forget to apply for the Mentorship during our Black Friday sale (seriously, don't miss it)


You can find a full transcript of this episode by clicking here


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If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com

If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.


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Post-Production by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: david@inpostmedia.com


© 2025 Michael Vacanti & Jordan Syatt


Ever wondered what separates a good fitness coach from a truly transformative one? How To Become A Personal Trainer, hosted by Mike Vacanti and Jordan Syatt, digs into the real work that happens beyond the gym floor. This isn't about generic workout plans; it's a deep, practical conversation on the art of coaching itself. Each episode focuses on the nuanced skills you need to build a sustainable career and genuinely impact your clients' lives. You'll hear candid discussions on how to communicate complex ideas simply, navigate the business side of fitness, and adapt your methods to meet people where they are. The hosts draw from their own extensive experience, offering actionable advice that addresses both the psychological and practical hurdles new and established trainers face. Tune in for a podcast that treats personal training as a craft, dedicated to helping you refine your approach so your clients achieve lasting results. It's about building the confidence and competence to guide others more effectively, turning knowledge into meaningful action.
Author: Language: English Episodes: 100

How To Become A Personal Trainer
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