The Final Nail in The Coffin On Water Intake, Nutrition for First-Time Parents, China's New Social Media Laws, and More...

The Final Nail in The Coffin On Water Intake, Nutrition for First-Time Parents, China's New Social Media Laws, and More...

Author: Mike Vacanti | Jordan Syatt November 4, 2025 Duration: 56:51

In this episode, Mike is on tilt and goes off on daily water intake. We also discuss nutrition and exercise for first-time parents, China's new social media laws, and more.


We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com


Thank you!

-J & M


WATCH this episode on YouTube: https://youtu.be/C0V-4e8HyIk


TIMESTAMPS:

(00:00) — Intro

(00:11) — Mike is finally watching the Harry Potter movies

(07:25) — Equity markets, economic inequality, & inflation

(14:35) — A PSA for all the homeowners out there

(20:22) — Our weekly sleep & chess update

(24:38) — Freedom of speech & the dangers of hate speech laws

(35:36) — Why Jordan isn't planning on stopping his GLP-1 any time soon

(38:17) — The FINAL word on water intake

(42:51) — The best way to handle judgment from others

(46:40) — If you're struggling with consistency...

(48:17) — How much do you need to be able to retire?

(50:16) — The most important things to focus on (for health) as a busy adult

(56:26) — Thanks for listening!


You can find a full transcript of this episode by clicking here


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Post-Production by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: david@inpostmedia.com


© 2025 Michael Vacanti & Jordan Syatt


Ever wondered what separates a good fitness coach from a truly transformative one? How To Become A Personal Trainer, hosted by Mike Vacanti and Jordan Syatt, digs into the real work that happens beyond the gym floor. This isn't about generic workout plans; it's a deep, practical conversation on the art of coaching itself. Each episode focuses on the nuanced skills you need to build a sustainable career and genuinely impact your clients' lives. You'll hear candid discussions on how to communicate complex ideas simply, navigate the business side of fitness, and adapt your methods to meet people where they are. The hosts draw from their own extensive experience, offering actionable advice that addresses both the psychological and practical hurdles new and established trainers face. Tune in for a podcast that treats personal training as a craft, dedicated to helping you refine your approach so your clients achieve lasting results. It's about building the confidence and competence to guide others more effectively, turning knowledge into meaningful action.
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