308. How to Drink Less Without Going All-or-Nothing, with Soberish Mom Katie Nessel

308. How to Drink Less Without Going All-or-Nothing, with Soberish Mom Katie Nessel

Author: Ellen Scanlon September 30, 2025 Duration: 31:53
Tired of feeling sluggish, anxious, or short-tempered after drinking? In Part 2 of host Ellen Scanlon’s conversation with Katie Nessel, better known as Soberish Mom on Instagram, you’ll hear realistic ways to cut back without strict rules or guilt. Katie shares the mindset shift that reframed everything for her: “what did you gain last night by drinking, and what did you lose?” She explains why counting the drinks you didn’t have can be more motivating than focusing on slip-ups, and how progress over perfection makes long-term change possible. We also talk about the bigger cultural moment—why moms are leading the shift away from “mommy wine culture,” how new health data about alcohol is reshaping the conversation, and what real support looks like when you want to drink less. Hosted by Ellen Scanlon Sign up for Ellen’s newsletter on Substack at or at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠dothepot.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow on IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dothepot⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / YouTube: @dothepot Just in time for Sober October, Cycling Frog is offering you a FREE THC seltzer, in Ruby Grapefruit, Black Currant, or Wild Cherry flavor. Just pay $2 shipping.  Want to drink less but don't know where to start? Follow ⁠Katie Nessel, Soberish Mom, on IG⁠ ⁠Learn more at her website⁠.

Ellen Scanlon’s How to Do the Pot is an award-winning conversation that demystifies cannabis with a focus on women’s experiences. This isn’t a technical manual or a dry lecture; it’s a space where curiosity meets practical, joyful advice. The podcast explores how cannabis can intersect with health, well-being, and daily life, tackling questions that often go unasked. You’ll hear specific discussions about finding the right strain for relaxation or intimacy, using CBD for menstrual discomfort, and the nuanced differences between varieties like Harlequin and Gelato. There’s a deliberate and thoughtful choice in language here, too, favoring the term “cannabis” over other outdated labels. At its heart, the series amplifies personal stories and expert insights, creating a resource that feels both informative and deeply relatable. Whether you’re seeking relief, exploring for fun, or just want to understand the landscape better, this podcast provides a welcoming and smart guide through the often overwhelming world of cannabis, all from a perspective that is genuinely for women and by women.
Author: Language: English Episodes: 100

How to Do the Pot
Podcast Episodes
233. Essential Strains Battle: BLACKBERRY KUSH vs. NORTHERN LIGHTS [not-audio_url] [/not-audio_url]

Duration: 19:12
Get ready for a battle of the buds between Blackberry Kush and Northern Lights. We’ll dive into the origins, effects, and health benefits of each strain to see which one offers the best relaxation and pain relief. Will B…
232. Back to Basics: A Simplified Guide to Cannabis Strains [not-audio_url] [/not-audio_url]

Duration: 22:58
If you’ve ever wondered about the difference between sativa vs. indica vs. hybrid, join us for an easy-to-digest episode where we break down the basics of cannabis strains. We’re answering the five most common strain que…
231. Smoking a Joint on the Red Carpet with Brett Heyman [not-audio_url] [/not-audio_url]

Duration: 19:15
We’re bridging the gap between high fashion and high times with Brett Heyman, the creative force behind Flower By Edie Parker. From lighting up joints at the CFDA Awards, to designing sophisticated cannabis accessories a…
230. Navigating the Cannabis Conversation with Your Family [not-audio_url] [/not-audio_url]

Duration: 19:31
Ever wondered how to talk to your parents or grandparents about weed? We’re joined by experts to discuss the challenges and benefits of introducing cannabis to our aging loved ones, the stigma surrounding its use, and th…
228. Sex + Cannabis: The Ultimate Power Couple [not-audio_url] [/not-audio_url]

Duration: 20:06
Love is in the air this week, so we thought it would be fitting to talk about the ultimate power couple: weed + sex. We’re joined by cannabis experts to dive into how weed can enhance female sexual pleasure and make sex…
226. Your Second Favorite Strain of 2023: Jack Herer [not-audio_url] [/not-audio_url]

Duration: 10:41
This just in: Your second favorite strain of 2023 was…. the legendary Jack Herer! And we can’t say we’re surprised. This strain is known to help reduce stress, inspire creativity, and give you energy to tackle your to-do…
225. Your Favorite Strain of 2023: Gelato, A Sweet Treat [not-audio_url] [/not-audio_url]

Duration: 11:59
Meet Gelato, the cannabis equivalent of strolling through an Italian village on a warm summer day, cone in hand. Join us as we explore Gelato's sweet and earthy essence, its therapeutic benefits for stress and creativity…
224. Best of 2023: Women, Money, and Weed [not-audio_url] [/not-audio_url]

Duration: 27:04
Today we’re revisiting one of 2023's most popular episodes: "Women, Money, Power, and Cannabis.” It covers the challenges women face in securing venture capital, the importance of women supporting each other in the inves…