Marisa Abela - ‘You never expect to be told you have cancer at 23’

Marisa Abela - ‘You never expect to be told you have cancer at 23’

Author: Elizabeth Day and Sony Music Entertainment January 14, 2026 Duration: 53:23
You’ll know Marisa Abela from HBO’s critically acclaimed hit Industry, where her portrayal of Yasmin - a brilliant, volatile young woman with ambition to burn, earned her a BAFTA. She also starred as Amy Winehouse in Sam Taylor-Johnson’s Back to Black and now returns for the hotly anticipated fourth season of Industry. In this conversation, Marisa spills the beans on her first audition for Industry, why her acting is inspired by The Real Housewives (yes, really) and what we can expect from the new season. We also reflect on her troubled teenage years - and how she was ‘a terror’ to live with, as well as her shock diagnosis with thyroid cancer at the age of 23. Through the subsequent intensive surgery and recovery process, Marisa learned the importance of women advocating for themselves and their own bodies in a culture where women’s health is often overlooked and under-researched. Still just 29, Marisa is remarkably self-aware and wise beyond her years. As an Industry superfan myself, I adored chatting to her and I hope you love the episode too. If you do, please rate, review and hit the follow button! ✨ IN THIS EPISODE: 00:00 Intro 03:15 Drama School and Early Failures 04:23 Navigating Pressure 07:33 Teenage Struggles 27:13 Health Crisis in 2020 29:30 Diagnosis 30:30 Surgery and Recovery During the Pandemic 32:01 The Impact on Body Image 35:36 Advocating for Women's Health 38:45 Support and Love 40:32 Getting Married! 💬 QUOTES TO REMEMBER: At a certain point, the regret of not doing a thing is worse than the fear of rejection. I really do believe that your body has a way of telling you that something's actually wrong and we should listen to it. All of the good things and all of the bad things are what make you, you - and without all of the bad things, I wouldn’t be who I am 🔗 LINKS + MENTIONS: Industry airs on BBC One on 12 January and will be on iPlayer. In the US it airs on HBO on 11 January. Join the How To Fail community: https://howtofail.supportingcast.fm/#content Elizabeth’s Substack: https://theelizabethday.substack.com/ 📚 WANT MORE? Jessie Ware - reflects on motherhood, ambition and how losing control ultimately taught her to redefine success swap.fm/l/8cUuwGs4vc7tAXiPcDab Letitia Wright - on bullying, rejection and the power of faith on her journey from self-doubt to global success swap.fm/l/orHGF9VMU6s1FOH3bupc Ella Purnell - on growing up in the industry, perfectionism and anxiety. Plus: learning to let go of self-criticism in order to survive and thrive swap.fm/l/8w1oCcVmNutX8qv83MbN 💌 LOVE THIS EPISODE? Subscribe on Spotify, Apple or wherever you get your podcasts Leave a 5⭐ review – it helps more people discover these stories 👋 Follow How To Fail & Elizabeth: Instagram: @elizabday TikTok: @howtofailpod Podcast Instagram: @howtofailpod Website: www.elizabethday.org Elizabeth and Marisa answer live audience questions in our subscriber series, Failing with Friends. Join our community of subscribers here: https://howtofail.supportingcast.fm/#content Have a failure you’re trying to work through for Elizabeth to discuss? Click here to get in touch: howtofailpod.com Production & Post Production Coordinator: Eric Ryan Engineer: Matias Torres Assistant Producer: Suhaar Ali Senior Producer: Hannah Talbot Executive Producer: Alex Lawless How to Fail is an Elizabeth Day and Sony Music Entertainment Production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

There's a quiet revolution happening in how we think about success, and How To Fail With Elizabeth Day is right at the heart of it. This isn't about schadenfreude or wallowing in misfortune. Instead, Elizabeth Day has created a space where the most interesting conversations begin with a simple, radical premise: our lowest moments are often our greatest teachers. Each episode, a guest-from celebrated artists and thinkers to everyday people with extraordinary stories-sits down to examine three significant failures from their own life. The magic lies in the excavation, as Elizabeth guides the discussion toward the unexpected wisdom and resilience that emerged from those setbacks. You'll hear the raw honesty in their voices, the laughter that comes with hindsight, and the profound clarity that failure can uniquely provide. This podcast, presented by Elizabeth Day and Sony Music Entertainment, digs into the messy, human stuff of life that connects us all, transforming shared vulnerability into a source of collective strength. It’s a reminder that the path to any meaningful achievement is rarely a straight line, but a series of instructive detours. The show actively invites listeners to reflect on their own stories, fostering a genuine community around the idea that we can all succeed better by understanding where we've previously stumbled. Tune in for conversations that are as comforting as they are challenging, and which might just change your perspective on what it means to live a well-lived life.
Author: Language: English Episodes: 100

How To Fail With Elizabeth Day
Podcast Episodes
ON MOTHERHOOD… with Jessie Ware and Francesca Segal [not-audio_url] [/not-audio_url]

Duration: 19:11
Motherhood is often portrayed purely as a joyful, magical chapter of life – and while it certainly can be – we rarely speak openly about the hard, exhausting and deeply challenging truths. In this episode, singer‑songwri…
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Duration: 12:20
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Baz Luhrmann - ‘I self-medicate with creativity’ [not-audio_url] [/not-audio_url]

Duration: 50:25
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ON SELF ACCEPTANCE... With Pamela Anderson and Rylan Clark [not-audio_url] [/not-audio_url]

Duration: 23:31
Welcome back to this How to Fail special where we revisit conversations from the archive to highlight particular themes and tap into the wisdom they contain. This week we look at two guests who have learned self acceptan…
Jennette McCurdy on Reclaiming Her Voice [not-audio_url] [/not-audio_url]

Duration: 57:06
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ON FAMILY DYNAMICS… With Bella Freud and Danny Dyer [not-audio_url] [/not-audio_url]

Duration: 21:48
Families are fascinating: how those first bonds shape our understanding of love, security and ourselves. In this episode, we revisit episodes with Bella Freud and Danny Dyer, who each open up about the simultaneous beaut…
Mo Gilligan - Fatherhood Is A Gift I Didn’t Know I Needed [not-audio_url] [/not-audio_url]

Duration: 52:12
Mo Gilligan started out working in retail (think Jo Malone and Levi’s) but quit in 2018 when his online comedy videos went viral. The leap paid off - sell-out tours across the UK, a late-night entertainment show on Chann…