ON MEDITATION… With Kirsty Young and Yuval Noah Harari

ON MEDITATION… With Kirsty Young and Yuval Noah Harari

Author: Elizabeth Day and Sony Music Entertainment January 12, 2026 Duration: 15:12
It’s claimed that meditation can fix everything. If you speak to anyone on the topic, they claim it will reduce your anxiety, make you slimmer, result in you earning more and mean your relationships are all perfect. It might be popular, but it’s notoriously hard to keep up. Broadcasting legend Kirsty Young admits she feels she’s ‘really bad at meditation’ BUT it doesn’t stop her having a go at it every day, even if it’s just for a few minutes. At the other end of the spectrum, we have Israeli historian and writer, Yuval Noah Harari, who claims he has failed at meditation, despite meditating for two HOURS every day. But he makes the point that in meditation, you constantly fail – but that’s a good thing. I hope these two brilliant minds inspire you as much as they did me. First up, it’s Kirsty Young. Learn more about your ad choices. Visit podcastchoices.com/adchoices

There's a quiet revolution happening in how we think about success, and How To Fail With Elizabeth Day is right at the heart of it. This isn't about schadenfreude or wallowing in misfortune. Instead, Elizabeth Day has created a space where the most interesting conversations begin with a simple, radical premise: our lowest moments are often our greatest teachers. Each episode, a guest-from celebrated artists and thinkers to everyday people with extraordinary stories-sits down to examine three significant failures from their own life. The magic lies in the excavation, as Elizabeth guides the discussion toward the unexpected wisdom and resilience that emerged from those setbacks. You'll hear the raw honesty in their voices, the laughter that comes with hindsight, and the profound clarity that failure can uniquely provide. This podcast, presented by Elizabeth Day and Sony Music Entertainment, digs into the messy, human stuff of life that connects us all, transforming shared vulnerability into a source of collective strength. It’s a reminder that the path to any meaningful achievement is rarely a straight line, but a series of instructive detours. The show actively invites listeners to reflect on their own stories, fostering a genuine community around the idea that we can all succeed better by understanding where we've previously stumbled. Tune in for conversations that are as comforting as they are challenging, and which might just change your perspective on what it means to live a well-lived life.
Author: Language: English Episodes: 100

How To Fail With Elizabeth Day
Podcast Episodes
Julia Stiles - ‘I ran in the other direction from fame’ [not-audio_url] [/not-audio_url]

Duration: 53:26
For many of us who grew up in the the 90s, Julia Stiles was an integral part of our coming of age. Her portrayal of the clever, acerbic Kat in 10 Things I Hate About You was a radical reinvention of the blonde teenage fe…
Celeste Barber: the FUNNIEST woman on the internet [not-audio_url] [/not-audio_url]

Duration: 51:37
My guest today has been an integral part of my feminist awakening. Celeste Barber’s instagram posts - which parody the unattainable standards of the fashion and beauty industry - are both hilarious and revolutionary. Her…
Emma Dabiri - ‘We are still so obsessed with how we look’ [not-audio_url] [/not-audio_url]

Duration: 43:00
This episode of How To Fail was recorded in front of a live audience at Dublin’s Bord Gáis Energy theatre. Emma Dabiri is a broadcaster, historian, and bestselling author whose work delves into the complexities of identi…
Sally Phillips - ‘I saw Colin Firth and thought - he’s mine!’ [not-audio_url] [/not-audio_url]

Duration: 50:20
This episode of How To Fail was recorded in front of a live audience at London’s Barbican Theatre. Sally Phillips has appeared in a string of the most influential and hilarious comedy series of all time - from Smack The…