Sophie Willan - From Foster Care to Alma’s Not Normal

Sophie Willan - From Foster Care to Alma’s Not Normal

Author: Elizabeth Day and Sony Music Entertainment December 24, 2025 Duration: 48:08
This episode contains very strong language and isn’t suitable for small ears. Sophie Willan is a double BAFTA award-winning writer, comedian and actor, perhaps best known for her BBC comedy drama, Alma's Not Normal. But it wasn’t always red carpets and award ceremonies. Willan experienced an unsettled childhood with spells in foster care, which she talks openly about in this episode. We also talk about a failed Edinburgh show that coincided with an ‘intense’ relationship and what these experiences taught her. Moving, funny and honest, this episode was recorded in front of a lovely live audience at The Lowry in Salford, Manchester. ✨ IN THIS EPISODE: 00:00 Introduction 02:00 Alma's Not Normal: Success and Challenges 03:00 The Emotional Toll of Comedy 03:55 Awards and Recognition 05:03 Personal Struggles and Triumphs 08:43 Reflections on Care Experience 14:39 Family Stories and Humor 23:46 The Fine Line Between Madness and Comedy 24:49 A Disastrous Improv Show 26:55 The Novice Detective: A Misplaced Comedy 27:55 Facing Criticism and Misogyny in Comedy 31:32 Stories of Care: Empowering Voices 32:27 The Edinburgh Experience: Highs and Lows 38:06 Writing Process: Chaos and Creativity 💬 QUOTES TO REMEMBER: We're all quite funny in my family though. It's like a family of emotionally deranged people that have a good sense of humour. You spend the first half of your life unpicking what you inherited and the second half building something better. Sad things are funny, and funny things are sad, that’s just how the world is. 🔗 LINKS + MENTIONS: You can watch Alma’s Not Normal on BBC iPlayer Listen to Sophie Willan’s episode on Where There’s a Will There’s a Wake Stories of Care founded by Sophie Willan Join the How To Fail community: https://howtofail.supportingcast.fm/#content Elizabeth’s Substack: https://theelizabethday.substack.com/ Join Elizabeth Day for a special How to Fail live show at Crossed Wires Festival in Sheffield! Tickets on sale now: https://crossedwires.live/podcast/how-to-fail 📚 WANT MORE? Mae Martin - comedian, writer and actor on identity, anxiety and learning to trust yourself without external approval https://link.chtbl.com/F50L9kqQ Adeel Akhtar - on self-doubt, feeling like an outsider and how success can change your sense of belonging swap.fm/l/eWxKBXUJZAAkfovquzwi Fern Brady - the comedian and author on class, misogyny and neurodivergence. http://swap.fm/l/cmeompBv7EHK20enmwbS 💌 LOVE THIS EPISODE? Subscribe on Spotify, Apple or wherever you get your podcasts Leave a 5⭐ review – it helps more people discover these stories 👋 Follow How To Fail & Elizabeth: Instagram: @elizabday TikTok: @howtofailpod Podcast Instagram: @howtofailpod Website: www.elizabethday.org Elizabeth and Sophie answer live audience questions in our subscriber series, Failing with Friends. Join our community of subscribers here: https://howtofail.supportingcast.fm/#content Have a failure you’re trying to work through for Elizabeth to discuss? Click here to get in touch: howtofailpod.com Production & Post Production Coordinator: Eric Ryan Engineer: Matias Torres Assistant Producer: Suhaar Ali Senior Producer: Hannah Talbot Executive Producer: Alex Lawless How to Fail is an Elizabeth Day and Sony Music Entertainment Production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

There's a quiet revolution happening in how we think about success, and How To Fail With Elizabeth Day is right at the heart of it. This isn't about schadenfreude or wallowing in misfortune. Instead, Elizabeth Day has created a space where the most interesting conversations begin with a simple, radical premise: our lowest moments are often our greatest teachers. Each episode, a guest-from celebrated artists and thinkers to everyday people with extraordinary stories-sits down to examine three significant failures from their own life. The magic lies in the excavation, as Elizabeth guides the discussion toward the unexpected wisdom and resilience that emerged from those setbacks. You'll hear the raw honesty in their voices, the laughter that comes with hindsight, and the profound clarity that failure can uniquely provide. This podcast, presented by Elizabeth Day and Sony Music Entertainment, digs into the messy, human stuff of life that connects us all, transforming shared vulnerability into a source of collective strength. It’s a reminder that the path to any meaningful achievement is rarely a straight line, but a series of instructive detours. The show actively invites listeners to reflect on their own stories, fostering a genuine community around the idea that we can all succeed better by understanding where we've previously stumbled. Tune in for conversations that are as comforting as they are challenging, and which might just change your perspective on what it means to live a well-lived life.
Author: Language: English Episodes: 100

How To Fail With Elizabeth Day
Podcast Episodes
ON MONEY WORRIES… With Fern Brady and Simon Cowell [not-audio_url] [/not-audio_url]

Duration: 14:48
Money worries are far more common than we like to admit: from keeping you awake at night to quietly shaping your choices and decisions, financial anxiety affects us all - especially after a season of festive indulgence.…
Failure Throwback: Bear Grylls [not-audio_url] [/not-audio_url]

Duration: 57:51
Bear Grylls has achieved worldwide fame as one of the most recognised faces of survival and outdoor adventure. A former SAS soldier, he has climbed Everest, circumnavigated the British Isles on a jet ski, rowed naked in…
Bella Freud - Learning To Trust Herself [not-audio_url] [/not-audio_url]

Duration: 52:42
Fashion icon Bella Freud on abandoning psychics, learning to trust herself and realising that what happens next is entirely up to her. Freud is a designer and creative whose clothes have adorned the likes of Zadie Smith,…
ON FRIENDSHIP… With Dawn French and Vogue Williams [not-audio_url] [/not-audio_url]

Duration: 24:16
I’ve always been obsessed with friendship - how it shapes us, challenges us and often goes uncelebrated. In this episode, both Dawn French and Vogue Williams get honest about the beauty and the messiness of it all. Despi…
Alex Hassell - Rivals, Rejection and Taking Acid at Alton Towers [not-audio_url] [/not-audio_url]

Duration: 45:58
You might know the star of Rivals for his revealing role in the hit Disney+ show, but did you know about his dramatic allium allergy?! I thought not. Alex Hassell might be best known for his portrayal of the dashing boun…
ON PERSPECTIVE… With Adeel Akhtar and Pat Cummins [not-audio_url] [/not-audio_url]

Duration: 12:03
Perspective is something we all chase - because when it slips, life can feel chaotic and overwhelming. But when we find it again, everything becomes a little clearer. In this episode, actor Adeel Akhtar reflects on a tim…
Mo Gawdat - The 3 BIGGEST Mistakes We Make In Finding Love [not-audio_url] [/not-audio_url]

Duration: 1:02:24
I don’t often have repeat guests on How To Fail but Mo Gawdat is the exception. When he first came on this podcast in 2019, he fundamentally changed my mindset and my approach to life. Back then, he was on a mission to m…
ON IVF… With Jessel Taank and Paloma Faith [not-audio_url] [/not-audio_url]

Duration: 35:51
We don’t talk about this enough, even though so many of us face it personally or through someone we love. Real Housewives of New York star, Jessel Taank, opens up about her three-year journey to become a mum; the strain…
Ruth Wilson - Be Challenged By What Disgusts You [not-audio_url] [/not-audio_url]

Duration: 44:07
Ruth Wilson MBE has made a habit of tackling psychologically demanding roles. You’ll know her from playing a mother grieving the loss of her child in The Affair, a sociopathic research scientist in Luther or even from he…
ON REJECTION… With Mel B and Nicole Scherzinger [not-audio_url] [/not-audio_url]

Duration: 19:07
We all face rejection, no matter who we are. In this episode we revisit conversations with two extraordinary women who have faced rejection and overcome it: Spice Girl Mel B opens up about her unsuccessful audition for T…