Guided Meditation on the Mind #7 [rebroadcast]

Guided Meditation on the Mind #7 [rebroadcast]

Author: Scott Snibbe April 19, 2022 Duration: 29:00
How to Train a Happy Mind
ReligionReligion & SpiritualityBuddhismEducationFitnessHealthHealth & FitnessMentalSpirituality

This guided meditation takes us through different ways of observing the mind, first examining its ever-present parts: perception, feeling, will, and awareness. Then we explore the nature of subjective reality itself by asking what is the mind without thoughts? Where is the space of our consciousness? And, how finely can we slice moments of consciousness? Do we ever arrive at a quantum of consciousness?

Episode 7. Guided Meditation: What Is the Mind?

Two years ago, we created A Skeptic’s Path to Enlightenment to share the rich tradition of Tibetan Buddhist analytical meditation in a form that requires no belief beyond what science currently accepts. The first 40 episodes of the podcast gradually go through all of these topics, in order, beginning with appreciating the gift of our life and our place in the universe, and gradually moving up to cultivating boundless compassion for all beings and understanding the ultimate nature of our inner and outer realities. Over the next year, interspersed with new interviews, we are re-releasing updated versions of these topics.

This Earth Day, I’ll be sitting down with one of the most inspiring voices on climate and the future—author Kim Stanley Robinson—for a live online conversation hosted by UC Berkeley’s School of Journalism.

We’ll explore how his work offers real hope in the face of the climate crisis—a chance to imagine not just what could go wrong—but what could go right.

It’s free, April 22nd at 5:30pm Pacific. Sign up here to watch on Zoom.

If you’d like to practice with others and bring these ideas into your life, join our weekly meditation community with Scott.

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In a world that often equates busyness with purpose, How to Train a Happy Mind offers a different path. Host Scott Snibbe guides conversations that explore a secular, practical approach to well-being, drawing from a rich tapestry of sources including modern psychology, science, and contemplative traditions. This isn't just about sitting quietly; it's an active training of our innate capacities for intelligence and emotional resilience. Listeners will find a podcast dedicated to actionable techniques that move beyond basic mindfulness, engaging our imagination and compassion to reshape our inner experience and outward relationships. Each episode, often featuring insightful guests, breaks down complex ideas into accessible practices aimed at building genuine, lasting happiness from the inside out. The discussions naturally weave through themes of mental fitness, spiritual inquiry, and physical health, reflecting a holistic view of what it means to live meaningfully. Tuning into this podcast feels like joining a thoughtful workshop for the mind, where abstract concepts become tools you can use in your daily life to foster personal peace and contribute to a kinder world. Scott’s grounded perspective helps demystify meditation, presenting it as a trainable skill for modern life challenges, making the pursuit of a happy mind both a practical and profound journey.
Author: Language: English Episodes: 322

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How to Train a Happy Mind
Podcast Episodes
Mental Cause and Effect #11 [rebroadcast] [not-audio_url] [/not-audio_url]

Duration: 33:12
Evolution, habits, and society all affect our behavior. How do we gain conscious control of our behavior, much less our thoughts? One method is a daily practice of self-appreciation and self-forgiveness that lets us rele…
Equanimity Meditation for Balance and Rest with Margaret Cullen #218 [not-audio_url] [/not-audio_url]

Duration: 15:54
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Feel More, React Less with Margaret Cullen #217 [not-audio_url] [/not-audio_url]

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Meditation teacher and licensed psychotherapist Margaret Cullen recently published her book, Quiet Strength: Find Peace, Feel Alive, and Love Boundlessly Through the Power of Equanimity.In this book she reveals scientifi…
Impermanence Meditation #10 [rebroadcast] [not-audio_url] [/not-audio_url]

Duration: 22:03
A guided meditation on impermanence that invites you to soften fear and ease anxiety by opening to the natural flow of change in every part of life. Together we explore change at every scale of reality, from particles an…
Embracing Impermanence #9 [rebroadcast] [not-audio_url] [/not-audio_url]

Duration: 24:41
We cling to things as if they won’t change, but change is the nature of reality. When we embrace impermanence, we prepare ourselves for changes (big or small). In this episode, we explore how to embrace impermanence in o…
Generative Love: Using AI to Turn Lives Into Song #216 [not-audio_url] [/not-audio_url]

Duration: 34:11
Scott Snibbe explores an unexpected intersection of AI, music, and love. After discovering the generative music platform Suno, he created deeply personalized songs for members of his family—turning their life stories, st…
Guided Meditation: What Is the Mind? #7 [rebroadcast] [not-audio_url] [/not-audio_url]

Duration: 29:00
This guided meditation takes us through different ways of observing the mind, first examining its ever-present parts: perception, feeling, will, and awareness. Then we explore the nature of subjective reality itself by a…
What Is the Mind? #6 [rebroadcast] [not-audio_url] [/not-audio_url]

Duration: 19:53
If the mind is our thoughts, then what is it that observes those thoughts? What are we without thoughts? Do we ever truly see an object, or only its mental reconstruction? Though we are all convinced that we have one, sc…

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