Quick Fix | Challenge #2: Sleep Hacks

Quick Fix | Challenge #2: Sleep Hacks

Author: Peach Fish Projects February 25, 2025 Duration: 25:21

Can you actually make your life better? Every month, How To! producer Rosie Belson will put some of our best advice to the test. This month: optimizing sleep!

Featured How To! episodes:

Next month we'll be breaking up with our phones—with advice heard on these episodes:

Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify or wherever you listen.

How To's supervising producer is Joel Meyer. The show is produced by Rosemary Belson, with Kevin Bendis.

This episode is member-exclusive. Listen to it now by subscribing to Slate Plus. By joining, not only will you unlock this episode—you'll also access ad-free listening across all your favorite Slate podcasts. Visit slate.com/howtoplus to get access wherever you listen.


How To! with Mike Pesca is a podcast that operates on a simple, powerful premise: everyday people have complex, real-world problems that need solving. Each episode begins with a listener's specific dilemma, whether it's navigating a unique family dynamic, improving a personal skill, or protecting vulnerable loved ones from modern threats. Host Mike Pesca then connects that individual with genuine authorities-practicing attorneys, medical doctors, seasoned entrepreneurs, published researchers, and other accomplished experts-to provide actionable, credible advice. The conversations are structured yet organic, moving from the personal story of the problem to a practical exploration of solutions. You'll hear the caller's situation unfold, the expert's breakdown of the issue, and a collaborative path forward. This isn't abstract self-help; it's a direct application of specialized knowledge to tangible human challenges. The podcast thrives on specificity, tackling questions you might not even know how to ask, let alone who to ask. By focusing on one person's story, it uncovers insights and strategies that resonate far beyond the individual case, making expert guidance accessible and relatable. The tone is curious, empathetic, and grounded, prioritizing depth and utility over generic inspiration. Listening feels like being part of a focused, productive consultation where real questions meet real answers.
Author: Language: English Episodes: 100

How To! with Mike Pesca
Podcast Episodes
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