71. What I'm Eating Right Now & Why I'm Eating It

71. What I'm Eating Right Now & Why I'm Eating It

Author: Zane Griggs: Fitness Expert July 26, 2021 Duration: 49:10

Over the past few years, one of the most common questions Zane gets is "So, what exactly do you eat?" 

Have you ever wondered that too? If so, this episode Is for you! Today, Zane breaks down exactly what Zane eats every day. 

ZANE'S QUICK NOTES

  • Allowing our perspective on diet to change and progress
  • How I was eating a few years ago vs. how I'm eating now
  • Bioavailability of nutrients in animal foods
  • Nutrient-dense superfoods in my diet
  • My eating schedule and protein consumption
  • Podcast episodes 45 and 47 on protein absorption and benefits
  • Protein recommendations from R.D.'s
  • Ep. 36 with Diana Rogers Ep. 37 with Michelle Hurn

LINKS:

Why Liver Is A Nutrient-Dense Superfood
https://www.healthline.com/nutrition/why-liver-is-a-superfood#TOC_TITLE_HDR_4

Sardines nutritional data
https://nutritiondata.self.com/facts/finfish-and-shellfish-products/4115/2

Nutrients in Oysters
https://www.healthline.com/nutrition/oysters#nutrition

Nutrients in Egg yolks
https://nutritiondata.self.com/facts/dairy-and-egg-products/113/2

Nutrients in Beef
http://www.beefresearch.ca/research-topic.cfm/nutritional-qualities-of-beef-47

Nutrients in Kale
https://www.healthline.com/nutrition/10-proven-benefits-of-kale#TOC_TITLE_HDR_2

Zane's Links:

Get organic keto meals delivered to your door!!
https://trifectanutrition.llbyf9.net/zane

ReLyte Electrolytes by Redmond Real Salt
https://shop.redmond.life?afmc=Zane

Follow me on Instagram: https://www.instagram.com/zanegriggsfitness

QUICK EPISODE SUMMARY

  • What Zane eats and why
  • Understanding how we are made and why
  • The micronutrition behind your foods
  • Muscle meat is hard to beat
  • Whole first protein vs protein shales
  • Glucose and muscle building
  • How much protein should you have a day
  • How to kick cravings for good

Hosted by fitness expert Zane Griggs, Hunger Hunt Feast | Strategic Fitness digs into a fundamental rhythm that shapes everything we do. It starts with a craving-for better health, a stronger body, or a more fulfilling life. That’s the Hunger. What follows is the strategic pursuit, the Hunt, where plans are made and work gets done. Finally, there’s the Feast, enjoying the tangible results and the satisfaction that comes from earning them. This isn’t just a metaphor for the gym; it’s a lens for viewing business, relationships, and personal growth. Each episode of this podcast unpacks practical, actionable ways to channel that innate drive. You’ll hear conversations that move beyond generic advice, focusing instead on the systems and mindsets that turn a need into focused action, and that action into a reward. It’s for anyone tired of abstract theories and ready to apply a timeless, powerful pattern to their fitness, nutrition, and broader life ambitions. Tune in to transform your hunger into a strategy, and your strategy into a feast.
Author: Language: English Episodes: 100

Hunger Hunt Feast | Strategic Fitness
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