96. Healing Habits For Your Hormones, Your Gut And A Longer Life With Functional Nutritionist Pauline Cox, M.Sc.

96. Healing Habits For Your Hormones, Your Gut And A Longer Life With Functional Nutritionist Pauline Cox, M.Sc.

Author: Zane Griggs: Fitness Expert January 17, 2022 Duration: 1:04:04
Welcome back to Hunger Hunt Feast! Today, Zane is joined Pauline Cox M.Sc.

Pauline is Functional Nutritionist that specializes in gut health and the healing habits we can all implement into our daily lives. 

Listen in as Zane and Pauline have a conversation about the benefits of ketosis, cold water exposure, why fermented vegetables are the best and more!

Ladies, you will also hear Paulines tips and powerful insight around hormonal balance how to avoid toxic, levels of estrogen and more!

LINKS:

Zane's Links:

Get organic keto meals delivered to your door!!

https://trifectanutrition.llbyf9.net/zane

ReLyte Electrolytes by Redmond Real Salt

https://shop.redmond.life?afmc=Zane

Follow me on Instagram: https://www.instagram.com/zanegriggsfitness

QUICK EPISODE SUMMARY

  • Meet Pauline 
  • Paulines approach to teaching overall health
  • Why fermented veggies are King
  • Tips for brining acid back to your cut
  • The role of Ketones
  • Chronically high levels of insulin and the affects on the body
  • What Pauline's average meal looks like
  • The health benefits of red meat
  • The formula for food addiction
  • One way to naturally level your blood sugar
  • When the profit drives the diagnosis
  • The different types and colors of fat
  • Why you should get out for a walk

Hosted by fitness expert Zane Griggs, Hunger Hunt Feast | Strategic Fitness digs into a fundamental rhythm that shapes everything we do. It starts with a craving-for better health, a stronger body, or a more fulfilling life. That’s the Hunger. What follows is the strategic pursuit, the Hunt, where plans are made and work gets done. Finally, there’s the Feast, enjoying the tangible results and the satisfaction that comes from earning them. This isn’t just a metaphor for the gym; it’s a lens for viewing business, relationships, and personal growth. Each episode of this podcast unpacks practical, actionable ways to channel that innate drive. You’ll hear conversations that move beyond generic advice, focusing instead on the systems and mindsets that turn a need into focused action, and that action into a reward. It’s for anyone tired of abstract theories and ready to apply a timeless, powerful pattern to their fitness, nutrition, and broader life ambitions. Tune in to transform your hunger into a strategy, and your strategy into a feast.
Author: Language: English Episodes: 100

Hunger Hunt Feast | Strategic Fitness
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Do you know your fasting insulin level? Insulin resistance leads to Metabolic Syndrome Before symptoms like elevated blood glucose and triglycerides appear, insulin levels have been high. Insulin resistance is driven by…
47. How Much Protein Can Your Body Absorb In One Meal? [not-audio_url] [/not-audio_url]

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If you have listened to Hunger Hunt Feast for a while now, you know that you should have protein at every meal, but how much should you be absorbing? In today's episode, Zane will answer this question and more! QUICK NOT…