#146:  The Culture of Sauna- Creating Health through Sweating with Sam Rogers and Joe Cruz

#146: The Culture of Sauna- Creating Health through Sweating with Sam Rogers and Joe Cruz

Author: Ryan Lampers and Dr. Hillary Lampers December 31, 2021 Duration: 1:51:46
Today's podcast was a fun one to record. Sam Rogers and Joe Cruz are co-founders of Heat Praxia Sauna in CDA, ID- a membership sauna destination. Joe has built saunas from celebrities to us average "Joes" and Sam is a former professional volleyball player and avid bowhunter who discovered the benefits of sauna for his own health. If you are interested in visiting Heat Praxia in CDA, or to have your own sauna built, give them a call. Use the code STHEALTHYHUNTER and bring a friend for FREE and pay 45$ for your first visit. Also make sure to sign up for their email list to get $50 off any membership! Heat Praxia Instagram Get more information on Dr. Hillary's Gut Reset 2022 starting February 1st, 2022. Get your Western Hunting Summit 2022 ticket! Go here to support David Pham and the Three Afghan Families with a donation. This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition :) StHealthy Nutrition - CBD, Immune Support, Protein! Join our subscription service for a monthly discount! Use code StHealthy at Peax to get your Sissy Stix and Gators! Join the GRITTYSTHEALTHY Locals community and SUBSCRIBE to see all the best GRITTY FILMS To download your FREE StHealthy Dehydration and Canning Guide go here... Burch Barrel is the funnest way to grill this summer! Use code STHEALTHY at checkout. Made with Meat is our favorite food processing equipment! Check them out! 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Follow us on Instagram @huntharvesthealth Learn more about your ad choices. Visit megaphone.fm/adchoices

At the heart of Hunt Harvest Health is a simple, enduring conversation between a hunter and a doctor who also happen to be married. Ryan Lampers and Dr. Hillary Lampers bring more than two decades of shared life to this podcast, exploring what it truly means to live well from their distinct yet complementary perspectives. You’ll hear the details of their journey as a modern family intentionally choosing a simpler, more connected lifestyle. Episodes weave through practical topics like sourcing wild game through hunting, cultivating a garden, and incorporating natural medicine, all balanced with the realities of fitness, backcountry travel, and nurturing relationships. While Ryan heads into the field, Hillary provides the clinical and holistic health viewpoint, creating a dynamic and honest dialogue. Their conversations are further enriched by interviews with a variety of voices from the worlds of food, health, stewardship, and personal growth. Tuning in feels less like getting advice and more like pulling up a chair at their kitchen table, where the ultimate goal is a deeper, more sustainable kind of vitality. This isn’t just a show about isolated hobbies; it’s about how the threads of harvest, health, and home are all intricately connected.
Author: Language: en-us Episodes: 100

Hunt Harvest Health
Podcast Episodes
#209: Ancient Medicine in a Modern World with Gillian Ehrlich [not-audio_url] [/not-audio_url]

Duration: 1:11:32
Podcast Sponsor: StHealthy Nutrition use code STHEALTHY for 10% off Get your FREE Men's Health Guide Summary In this episode of the Hunt Harvest Health podcast, Dr. Hilary Lampers welcomes nurse practitioner Gillian Ehrl…
#208: Navigating Trauma and Resilience with Colette Lemburg [not-audio_url] [/not-audio_url]

Duration: 1:03:00
Podcast Sponsor: StHealthy Nutrition use code STHEALTHY for 10% off Get your FREE Men's Health Guide Summary In this episode of the Hunt and Harvest Health podcast, Dr. Hillary Lampers and her childhood best friend and…
#204: Men's Health Series- Part 3: Testosterone and The Male Heart [not-audio_url] [/not-audio_url]

Duration: 30:34
Podcast Sponsor: StHealthy Nutrition use code STHEALTHY for 10% off Learn more about Natto-Serra Enzyme Blend Get your FREE Men's Health Guide Summary In this episode of the men's health series, Dr. Hilary Lampers discus…
#200:  A Life of Adventure with Rob Gearing [not-audio_url] [/not-audio_url]

Duration: 1:24:21
*StHealthy Nutrition - Get 15% off with code WORK24 through Labor Day* In this conversation Dr. Hillary Lampers talks with Rob Gehring of Spartan Precision Equipment discuss various topics including Rob Gehring's lifesty…