#199: The Lampers are Back-  DIY Alaska Hunt- What Does It Take?

#199: The Lampers are Back- DIY Alaska Hunt- What Does It Take?

Author: Ryan Lampers and Dr. Hillary Lampers August 21, 2024 Duration: 1:46:57
In this podcast episode, Ryan and Dr. Hillary Lampers discuss the preparation and logistics involved in planning an Alaska moose hunt. They cover topics such as the importance of a healthy diet, the benefits of daily nutrient packs, and the role of vitamins and minerals in supporting overall health. They also provide insights into selecting a hunting location, finding a guide or transporter, and arranging lodging and transportation. Additionally, they discuss the challenges of transporting and preserving meat after a successful hunt. Preparing for a moose hunt in Alaska requires careful planning and consideration of logistics. It is important to research and choose the right hunting area, taking into account travel considerations, lodging options, and timing... and much more! Chapters 00:00 The Importance of a Healthy Diet and Knowing Your Food Source 07:14 Understanding the Components of the Daily Nutrient Packs 08:10 The Benefits of a Daily Multivitamin 09:09 The Role of Calcium and Magnesium in Overall Health 10:37 The Importance of Omega Fatty Acids for Cellular Function 12:03 Combining the Nutrient Packs with Other Health Products 12:33 Introduction and Overview with Hillary 20:45 Understanding Regulations and Units 34:06 Choosing the Right Transport and Pilot 41:50 Lodging and Logistics 51:00 The Time Commitment Required 54:53 Logistics and Considerations 57:17 Bear Protection and Shooting Practice 01:08:10 Gear and Preparedness for Wet Weather 01:12:00 Using Offline Maps and Communication Devices 01:16:51 Packing Out a Moose: Challenges and Strategies 01:27:23 Group Coordination and Streamlining Gear Shop StHealthy Nutrition and use code STHEALTHY for 10% off Learn more about your ad choices. Visit megaphone.fm/adchoices

At the heart of Hunt Harvest Health is a simple, enduring conversation between a hunter and a doctor who also happen to be married. Ryan Lampers and Dr. Hillary Lampers bring more than two decades of shared life to this podcast, exploring what it truly means to live well from their distinct yet complementary perspectives. You’ll hear the details of their journey as a modern family intentionally choosing a simpler, more connected lifestyle. Episodes weave through practical topics like sourcing wild game through hunting, cultivating a garden, and incorporating natural medicine, all balanced with the realities of fitness, backcountry travel, and nurturing relationships. While Ryan heads into the field, Hillary provides the clinical and holistic health viewpoint, creating a dynamic and honest dialogue. Their conversations are further enriched by interviews with a variety of voices from the worlds of food, health, stewardship, and personal growth. Tuning in feels less like getting advice and more like pulling up a chair at their kitchen table, where the ultimate goal is a deeper, more sustainable kind of vitality. This isn’t just a show about isolated hobbies; it’s about how the threads of harvest, health, and home are all intricately connected.
Author: Language: en-us Episodes: 100

Hunt Harvest Health
Podcast Episodes
#188: Men's Mental Health with Brett Benton & Dr. Kaare Tingelstad [not-audio_url] [/not-audio_url]

Duration: 1:11:36
In this episode recorded at the Western Hunting Summit 2023, listen to Brett Benton, Dr. Kaare Tingelstad, and Dr. Hillary Lampers discuss men's mental health, the current state of medicine, and the importance of men's h…
#187: Western Hunting Summit 2023 Archery Elk Q&A [not-audio_url] [/not-audio_url]

Duration: 1:32:16
In this episode, listen to our Q&A session from the 2023 Archery Elk Western Hunting Summit! We had a great panel for this Q&A, including Dr. Kaare Tingelstad, Dr. Hillary Lampers, Mark Livesay, Joel Turner, Tom Schneide…
#186: Men's Health Webinar with Dr. Hillary [not-audio_url] [/not-audio_url]

Duration: 1:22:20
In this episode, listen to a recording of our live Men's Health Webinar from May 2023 where Dr. Hillary breaks down the aspects of healthy hormones in men. Keep an eye out for more upcoming live health webinars - we will…
#185: Hera Sante Health Retreats with Scott Mechura [not-audio_url] [/not-audio_url]

Duration: 53:49
In this episode, Dr. Hillary talks with chef Scott Mechura, announcing Hera Sante Health Retreats! Dr. Hillary will be hosting an upcoming women's retreat, "Healing Into Midlife" September 7-10, 2023, that will be a trul…
#184: Spring Gardening with Sean McCoy [not-audio_url] [/not-audio_url]

Duration: 1:41:15
In this episode, Dr. Hillary talks with Sean McCoy of Frank's Little Farm about all things springtime gardening, family, and life. You won't want to miss this one as you are getting ready for the gardening season ahead!…
#182:  Freeze Drying with Harvest Right [not-audio_url] [/not-audio_url]

Duration: 1:23:00
In this episode, Matt Neville from Harvest Right is here to talk with Dr. Hillary, Ryan, and Mark Livesay about all things freeze drying! @harvest_right @sthealthyhunter @huntharvesthealth @treeline_pursuits One more wee…