#201:  What Do All Those Cholesterols Do?  The Basics with Dr. Hillary Lampers

#201: What Do All Those Cholesterols Do? The Basics with Dr. Hillary Lampers

Author: Ryan Lampers and Dr. Hillary Lampers September 19, 2024 Duration: 1:12:37
Summary In this podcast episode, Dr. Hillary Lampers delves into the complexities of cholesterol, discussing its various types, the role of fats in the diet, and the implications of LDL and HDL cholesterol on heart health. The conversation explores the significance of triglycerides, the lipid profile, and the LDL paradox, while also addressing the influence of inflammation and dietary guidelines shaped by historical studies. Listeners gain insights into the modern understanding of cholesterol and its impact on overall health, emphasizing the importance of a balanced diet and informed health choices. Get your FREE Cholesterol and Healthy Fat Guide Chapters 00:00 StHealthy Nutrition- E- Pure Isomers with GG Gold 07:20 Types of Fats and Their Impact on Health 09:55 The Role of Cholesterol in the Body 15:47 LDL vs HDL: The Good and Bad Cholesterol 21:24 Triglycerides: What You Need to Know 29:43 Advanced Lipid Testing and Its Importance 37:17 The LDL Paradox and Inflammation Hypothesis 50:38 Reassessing Dietary Guidelines and Cholesterol Myths 01:06:08 Personal Insights: Understanding My Cholesterol Levels 01:12:05 Introduction to Stealthy Nutrition This podcast is sponsored by Welcome to StHealthy Nutrition Supplements, where your health meets nature's best. Our supplements are crafted with the highest quality ingredients to support your active lifestyle, whether you're hitting the trails, conquering the gym, or simply striving for better health. At StHealthy Nutrition, we believe in fueling your body with clean, effective, and science-backed nutrition, so you can perform at your peak and feel your best every day. Discover the power of StHealthy Nutrition Supplements—because your journey to optimal health starts here. Use code STHEALTHY at checkout for 10% off. Learn more about our PARTNERS Learn more about your ad choices. Visit megaphone.fm/adchoices

At the heart of Hunt Harvest Health is a simple, enduring conversation between a hunter and a doctor who also happen to be married. Ryan Lampers and Dr. Hillary Lampers bring more than two decades of shared life to this podcast, exploring what it truly means to live well from their distinct yet complementary perspectives. You’ll hear the details of their journey as a modern family intentionally choosing a simpler, more connected lifestyle. Episodes weave through practical topics like sourcing wild game through hunting, cultivating a garden, and incorporating natural medicine, all balanced with the realities of fitness, backcountry travel, and nurturing relationships. While Ryan heads into the field, Hillary provides the clinical and holistic health viewpoint, creating a dynamic and honest dialogue. Their conversations are further enriched by interviews with a variety of voices from the worlds of food, health, stewardship, and personal growth. Tuning in feels less like getting advice and more like pulling up a chair at their kitchen table, where the ultimate goal is a deeper, more sustainable kind of vitality. This isn’t just a show about isolated hobbies; it’s about how the threads of harvest, health, and home are all intricately connected.
Author: Language: en-us Episodes: 100

Hunt Harvest Health
Podcast Episodes
#177: Winter Garden Prep with Sean McCoy [not-audio_url] [/not-audio_url]

Duration: 1:19:20
Sean McCoy from Franks Little Farm in Missoula MT is back to talk about what to look for this time of year to get ready for the gardening season! @frankslittlefarm StHealthy Nutrition - CBD/CBN Melatonin FREE Sleep Gummi…
#173:  Where Most BCAAs Come From and MORE with KONO NUTRITION [not-audio_url] [/not-audio_url]

Duration: 1:33:25
Today Dr. Hillary talks with Alex Connelly from KONO NUTRITION. They talk about a lot of topics related to his history of surviving childhood cancer, why he is striving to make a cleaner Pre Workout, and what is really i…
#171:  Why and How to Read a Food Label with Chef Scott Mechura [not-audio_url] [/not-audio_url]

Duration: 1:08:06
Our friend Scott Mechura is back chatting with Dr. Hillary about food labels. What's in your food can be a mystery when it comes to reading a label. Scott writes for Explore Big Sky with his blog- Amous Buch (Little Bite…
#169:  Part 2 - Your Mule Deer Questions Answered with Ryan and Brady [not-audio_url] [/not-audio_url]

Duration: 46:38
It's mule deer season so who better to have a conversation and answer your questions than Ryan and Brady Miller of Go Hunt. They are seriously brothers from another mother - and they can't get enough of backcountry hunti…