#214: GI Health Series Part 3- The Essential Role of Digestion and Absorption

#214: GI Health Series Part 3- The Essential Role of Digestion and Absorption

Author: Ryan Lampers and Dr. Hillary Lampers December 19, 2024 Duration: 37:28
🔋 Podcast Sponsor: StHealthy Nutrition Fuel your health journey with supplements designed for optimal wellness: Use code STHEALTHY 🌟 FREE GI Gut Testing Guide + Gut Restoration Program https://mailchi.mp/8a45bd825972/gi-guide 🎥 Digestive Health Takeaways: Key Insights! 🌱 🔸 Digest +: Supports digestion of proteins, carbs, and fats for smoother nutrient absorption. 🔸 Stomach Acid: Essential for breaking down proteins and activating enzymes—low levels can cause nutrient deficiencies. 🔸 Fiber: Fuels gut microbiota and enhances digestive health—hydrate well when increasing intake! 🔸 Pancreas & Gallbladder: Vital for digestion and nutrient absorption; their health is key to breaking down fats and regulating blood sugar. 🔸 Mindful Eating: Slowing down can work wonders for your digestion. 🔸 Gallbladder-Free Life: Adjustments can help manage digestion—adapting is possible! 🔸 Personalized Nutrition: Everyone’s gut is different—know your needs for optimal health. Podcast Spotlight: In this episode of the Hunt and Harvest Health Podcast, Dr. Hillary Lampers dives deep into gut health, focusing on digestion and absorption. She highlights the importance of digestive enzymes, stomach acid, and fiber while discussing the critical roles of the pancreas and gallbladder in the digestive process. Dr. Lampers emphasizes mindful eating, proper hydration, and understanding personal dietary needs, especially for those dealing with gallbladder issues or living without a gallbladder. This episode is a comprehensive guide to improving gut health through nutrition and awareness. Chapters: ⏱️ 0:00 Introduction to Gut Health and Digestion ⏱️ 03:07 The Importance of Digestive Enzymes ⏱️ 05:46 Understanding Stomach Acid and Its Role ⏱️ 08:56 Fiber: Types and Their Benefits ⏱️ 12:02 The Role of the Pancreas in Digestion ⏱️ 17:52 Gallbladder Function and Health ⏱️ 30:02 Living Without a Gallbladder ⏱️ 36:02 Conclusion and Next Steps ✨ Special Offers 🧥 Get your Duckworth Powder Hoodie with free shipping! Use code STHEALTHY 🎁 Surprise someone with the WHS Experience Gift this Christmas! Use code GIFT for 10% off and a personal phone call from Ryan! 💪 Support our trusted partners! 🔗 Subscribe and share to help spread the message of sustainable living and better health! Learn more about your ad choices. Visit megaphone.fm/adchoices

At the heart of Hunt Harvest Health is a simple, enduring conversation between a hunter and a doctor who also happen to be married. Ryan Lampers and Dr. Hillary Lampers bring more than two decades of shared life to this podcast, exploring what it truly means to live well from their distinct yet complementary perspectives. You’ll hear the details of their journey as a modern family intentionally choosing a simpler, more connected lifestyle. Episodes weave through practical topics like sourcing wild game through hunting, cultivating a garden, and incorporating natural medicine, all balanced with the realities of fitness, backcountry travel, and nurturing relationships. While Ryan heads into the field, Hillary provides the clinical and holistic health viewpoint, creating a dynamic and honest dialogue. Their conversations are further enriched by interviews with a variety of voices from the worlds of food, health, stewardship, and personal growth. Tuning in feels less like getting advice and more like pulling up a chair at their kitchen table, where the ultimate goal is a deeper, more sustainable kind of vitality. This isn’t just a show about isolated hobbies; it’s about how the threads of harvest, health, and home are all intricately connected.
Author: Language: en-us Episodes: 100

Hunt Harvest Health
Podcast Episodes
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#133:  The Craziest Headache Treatment You've Never Heard Of. [not-audio_url] [/not-audio_url]

Duration: 1:25:47
Today Doc and Ryan @sthealthyhunter sit down with Ryan and Tanya Avery of Avery Adventures. Ryan is a veteran who has suffered with headaches for over 20 years and after seeing Dr. Hillary for her treatment NCR, his heal…
#131:  Sunday Night IG Live Q&A #2 [not-audio_url] [/not-audio_url]

Duration: 1:09:02
Here's another Instagram Live that we did on Sunday night. We thought we'd answer your questions on all things hunting, harvesting, health on @sthealthyhunter IG- we talk Western Hunting Summit, making it in the hunting…
#129:  Sunday Night IG Live Q and A [not-audio_url] [/not-audio_url]

Duration: 1:35:32
This turned out to be a fun Instagram Live that we did on Sunday night. We thought we'd answer your questions on all things hunting, harvesting, health on @sthealthyhunter IG and what a turnout! Folks from all over the w…