#216: GI Health Series Part 5: The Last of the 4R's and the Microbiome

#216: GI Health Series Part 5: The Last of the 4R's and the Microbiome

Author: Ryan Lampers and Dr. Hillary Lampers December 20, 2024 Duration: 48:31
🔋 Podcast Sponsor: StHealthy Nutrition Fuel your health journey with supplements designed for optimal wellness: Use code STHEALTHY 🌟 FREE GI Gut Testing Guide + Gut Restoration Program https://mailchi.mp/8a45bd825972/gi-guide 🎙 New Episode Alert! Hunt Harvest Health Podcast 🎙 https://youtu.be/T_Jrmw_1jS8 Summary: In this final episode of the GI Health series, Dr. Hilary Lampers dives deep into the colon's anatomy and functions, the microbiome’s vital role, the connection between estrogen and gut health, the reintroduction phase of gut restoration, and how artificial sweeteners impact gut health. Explore how interconnected our health systems are and learn actionable tips to maintain gut health through smarter nutrition and lifestyle choices.  Takeaways:  🌱 The gut restoration program is based on nutrient-dense foods.  💧 The colon is essential for digestion, hydration, and immune support.  🦠 The microbiome is key for nutrient absorption and immune regulation.  💡 Estrogen influences gut health, especially during PMS and menopause.  🍎 Reintroduce foods systematically after an elimination diet.  🚫 Artificial sweeteners can harm gut microbiome diversity.  💪 A healthy gut is critical for overall health and well-being.  🌾 Hydration and fiber support colon health.  🧍‍♀️ Understanding your body type can guide dietary choices.  🛒 Grocery store choices affect your health and the environment.  Chapters:  ⏱ 00:00 Introduction to GI Health Series  ⏱ 04:23 Understanding the Colon and Its Functions  ⏱ 12:47 The Importance of the Microbiome  ⏱ 20:35 Estrogen and Its Impact on Gut Health  ⏱ 26:09 The Reintroduction Phase of Gut Restoration  ⏱ 34:54 Artificial Sweeteners and Their Effects on Gut Health  ⏱ 44:00 Conclusion and Call to Action  🎧 Tune in now for a comprehensive guide to gut health! 📲 Don’t forget to like, subscribe, and share to help others on their health journey!  Learn more about your ad choices. Visit megaphone.fm/adchoices

At the heart of Hunt Harvest Health is a simple, enduring conversation between a hunter and a doctor who also happen to be married. Ryan Lampers and Dr. Hillary Lampers bring more than two decades of shared life to this podcast, exploring what it truly means to live well from their distinct yet complementary perspectives. You’ll hear the details of their journey as a modern family intentionally choosing a simpler, more connected lifestyle. Episodes weave through practical topics like sourcing wild game through hunting, cultivating a garden, and incorporating natural medicine, all balanced with the realities of fitness, backcountry travel, and nurturing relationships. While Ryan heads into the field, Hillary provides the clinical and holistic health viewpoint, creating a dynamic and honest dialogue. Their conversations are further enriched by interviews with a variety of voices from the worlds of food, health, stewardship, and personal growth. Tuning in feels less like getting advice and more like pulling up a chair at their kitchen table, where the ultimate goal is a deeper, more sustainable kind of vitality. This isn’t just a show about isolated hobbies; it’s about how the threads of harvest, health, and home are all intricately connected.
Author: Language: en-us Episodes: 100

Hunt Harvest Health
Podcast Episodes
#158: Let Gardening Calm Your Busy Mind with Doc and Sean McCoy [not-audio_url] [/not-audio_url]

Duration: 44:05
Doc Hillary talks with Sean McCoy about the deeper meaning of gardening for her right now and how it's lead her to trying to be less "busy". Plant Spirit Medicine by Elliot Cowan Follow Sean @frankslittlefarm Need your t…
#157:  Gardening 101: Good Pest, Bad Pest with Sean McCoy [not-audio_url] [/not-audio_url]

Duration: 1:01:35
Pests are part of gardening. It can be frustrating but Sean from Frank's Little Farm in Missoula sets Doc Hillary straight on what pests to watch out for, and which ones are harmless and even helpful to the garden. Sean…
#156: Gardening 101:  Transplant. Water. Fertilize with Sean McCoy [not-audio_url] [/not-audio_url]

Duration: 2:03:20
Sean McCoy from Frank's Little Farm in Missoula, MT is back to continue with our Gardening 101 series. Today we discuss transplanting your starts, fertilizers, and watering systems. Make sure to check out the prior podca…
#155:  Gardening 101:  Seeds with Sean McCoy [not-audio_url] [/not-audio_url]

Duration: 1:17:13
Sean McCoy of Frank Little's Farm in Missoula is back to talk all about SEEDS! Today's resident expert is Sean McCoy of Frank's Little Farm in Missoula MT. Frank's Little Farm is an urban farm in the heart of Missoula, a…
#154:  Gardening 101: Planning Your Garden with Sean McCoy [not-audio_url] [/not-audio_url]

Duration: 1:09:16
Sean McCoy of Frank Little's Farm in Missoula is back to talk about getting your garden planned! Today's resident expert is Sean McCoy of Frank's Little Farm in Missoula MT. Frank's Little Farm is an urban farm in the he…
#153: Spring Bear:  Ryan's Top Logistics Part 2 [not-audio_url] [/not-audio_url]

Duration: 31:29
Ryan continues with answering your Spring Bear questions in the Part 2 of 2 podcast. Get your Western Hunting Summit 2022 ticket! Use code HHH at checkout for $100 off! This podcast is sponsored by StHealthy Hunter and S…
#152:  Spring Bear: Ryan's Top Logistics Part 1 [not-audio_url] [/not-audio_url]

Duration: 32:25
Spring is here- and besides gardening- it's time for Spring Bear! Ryan answers the most commonly asked questions in this Part 1 of 2 podcast! Get your Western Hunting Summit 2022 ticket! Use code HHH at checkout for $100…
#151:  Getting Ready for the Garden with Urban Farmer Sean McCoy [not-audio_url] [/not-audio_url]

Duration: 1:14:42
Today's resident expert is Sean McCoy of Frank's Little Farm in Missoula MT. Frank's Little Farm is an urban farm in the heart of Missoula, and Sean is our good fried who we turn to for the difficult task of making thing…
#149:  StHealthy Hunting Stories:  Wet Westside Bull [not-audio_url] [/not-audio_url]

Duration: 39:53
Today Ryan shares one of his many elk stories from Western Washington. Make sure to tune in for weekly hunting stories. You can follow along on Ryan's IG to see pics of this and many other StHealthy Hunting Stories. Get…