Episode 7 - When Your Ex Moves On Before You’re Ready (NO)

Episode 7 - When Your Ex Moves On Before You’re Ready (NO)

Author: Lene Orvik July 22, 2026 Duration: 19:18

What happens when your ex moves on before you're ready?

In this episode, I talk about the moment I found out my ex had moved on, and why it triggered something much deeper than a heartbreak.

This episode is about identity loss, rebuilding self-trust, nervous system healing, and finding your way back to yourself.


I’m creating a special bonus episode where I answer your questions about love, heartbreak, healing, relationships, self-worth, or anything else you might be carrying.

You can share your story or ask your question anonymously through the link below.


I’ll answer as many as I can in the bonus episode coming August 12th.


https://forms.gle/jkVm4TJjMDDJG1nz8


Hosted on Acast. See acast.com/privacy for more information.


Lene Orvik has always felt a disconnect between the polished surface of social media and the complex person behind it, viewing those curated feeds as a shell-one she recognizes she sometimes hides behind herself. In her podcast, I Dybden-med Lene Orvik, she moves beyond that shell. This is a space for genuine exploration, where Lene grapples with the difficulty of opening up and being vulnerable, both in private life and within the public eye. Across a thoughtful ten-episode journey, she commits to telling her own story with honesty, sharing personal experiences that have shaped her. Listeners will be guided through the practical tools and reflections that have made a difference, creating a series that feels more like a series of deep, conversational chapters than a typical broadcast. Produced by Eccentric People & Acast, this podcast naturally sits at the intersection of personal growth and societal observation, touching on mental health, culture, and the ongoing work of self-discovery. It’s an invitation to quiet the noise and consider what lies beneath the everyday performance we so often maintain.
Author: Language: English Episodes: 48

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