[Mini] How to Start Strength Training | Ep. 84

Ever feel like your body is speaking a language you were never taught? I'm Hormonal is a conversation for anyone tired of dismissing their symptoms as just part of being a woman. Hosted by Bridget Walton, a Women's Hormone Coach, this podcast digs into the real, often overlooked connections between your cycle, your digestion, and what's on your plate. Instead of vague advice, you'll get clear, actionable insights into hormone balance, gut health, and nutrition. Each episode tackles the frustrating realities-like unexplained bloating, intense PMS, or irregular periods-with a practical perspective that moves beyond simply blaming stress. Bridget cuts through the noise, offering a no-nonsense approach to understanding your body's signals. You'll find discussions that decode the science behind hormonal shifts and explore tangible strategies for support, all grounded in a holistic view of wellness. This isn't about quick fixes or passive hope; it's about building knowledge that empowers your daily choices. Tune in for a straightforward guide to feeling more in sync, episode by episode.