Talk 13: Balance Striving and Being

Talk 13: Balance Striving and Being

Author: Meditation and mindfulness daily practice to remain interested in, and remember, being present in every day life and living October 3, 2014 Duration: 22:37
The huge question of how to balance our striving in meditation practice opens a whole lot of possible things to say. In this talk however one very important point is made that before trying to work all that out, it is crucial to fully explore and surrender to single moments of allowing everything to just happen. And these moments should be kept separate from any plan, including how good it would be to do this! Including how to sustain it in time, how to stay with it, or how it relates to everyday life. Keep these special moments separate from all plans as much as possible. Then, we will be more open to the important two aspects of the rest of the question. 1. We have a planning and orienting energy, and it's there for a reason, and it can and should be used in some measure to go about our life, if it is arising for us. But we get out of balance when that energy captures our attention. 2. We don't have to figure out that balance by ourselves, life itself will show it to us and life itself will move us down the proper course. If we are open to it that may happen easier. But if we are not open, life will bite us until we get what it is telling us.

Finding a consistent space for quiet reflection can be a challenge, but I Should Be Meditating with Alan Klima offers a direct and practical path back to the present moment. This isn't about achieving a perfect state of silence, but rather cultivating a daily practice of mindful curiosity. Alan provides guided mindfulness meditations that feel like conversations with a knowledgeable friend, blending direct instruction with thoughtful discussion. You'll encounter fresh perspectives on foundational techniques-breath awareness, body scans, and loving-kindness-along with subtle tweaks and surprising approaches that can reinvigorate a routine practice. The podcast serves as a gentle, recurring nudge to remain interested in the texture of everyday life, whether you're new to meditation or have been sitting for years. Each session is designed to be a tool for personal investigation, helping to dissolve the distance between formal practice and simply living. Tune in for a blend of calm guidance and insightful talk that makes the intention to be present feel both accessible and deeply worthwhile.
Author: Language: en-us Episodes: 84

I Should Be Meditating with Alan Klima: Guided Mindfulness Meditation and Discussion
Podcast Episodes
Guided Breath Meditation in a New Way [not-audio_url] [/not-audio_url]

Duration: 18:33
This Breath Meditation is much more effective and enjoyable than simply "paying attention to the breath." Find out how much fun and fascination is possible with this mindful breathing meditation. Just follow along.
Be the Space of Thought [not-audio_url] [/not-audio_url]

Duration: 13:56
When we are assailed by thinking, it seems like thought is big and we are surrounded by thought, engulfed by thought. Or even when the mind is just plain noisy, this meditation helps really experience the smallness of th…
Episode 0: The Most Powerful Approach to Thinking and Meditation [not-audio_url] [/not-audio_url]

Duration: 0:00
Every meditator encounters the challenge of rampant thinking, and the stresses it sinks into the body and the many ways it colors our experience. Coming to clarity, however, does not mean to stop thinking. In our first a…