Talk on Ekhart Tolle The Power of Now

Talk on Ekhart Tolle The Power of Now

Author: Meditation and mindfulness daily practice to remain interested in, and remember, being present in every day life and living July 12, 2016 Duration: 49:00
Part one of a series, listeners submit questions and Alan takes up some of the top things that come to mind when reading this book. The talk delves into questions like what relation our past history has to who and what we are as being, and whether or not it is necessary to suffer first in order to be free, and other issues that come to mind which all help clarify what it really means to be by looking inwardly and questioning our sense of who and what we are.

Finding a consistent space for quiet reflection can be a challenge, but I Should Be Meditating with Alan Klima offers a direct and practical path back to the present moment. This isn't about achieving a perfect state of silence, but rather cultivating a daily practice of mindful curiosity. Alan provides guided mindfulness meditations that feel like conversations with a knowledgeable friend, blending direct instruction with thoughtful discussion. You'll encounter fresh perspectives on foundational techniques-breath awareness, body scans, and loving-kindness-along with subtle tweaks and surprising approaches that can reinvigorate a routine practice. The podcast serves as a gentle, recurring nudge to remain interested in the texture of everyday life, whether you're new to meditation or have been sitting for years. Each session is designed to be a tool for personal investigation, helping to dissolve the distance between formal practice and simply living. Tune in for a blend of calm guidance and insightful talk that makes the intention to be present feel both accessible and deeply worthwhile.
Author: Language: en-us Episodes: 84

I Should Be Meditating with Alan Klima: Guided Mindfulness Meditation and Discussion
Podcast Episodes
Guided Breath Meditation in a New Way [not-audio_url] [/not-audio_url]

Duration: 18:33
This Breath Meditation is much more effective and enjoyable than simply "paying attention to the breath." Find out how much fun and fascination is possible with this mindful breathing meditation. Just follow along.
Be the Space of Thought [not-audio_url] [/not-audio_url]

Duration: 13:56
When we are assailed by thinking, it seems like thought is big and we are surrounded by thought, engulfed by thought. Or even when the mind is just plain noisy, this meditation helps really experience the smallness of th…
Episode 0: The Most Powerful Approach to Thinking and Meditation [not-audio_url] [/not-audio_url]

Duration: 0:00
Every meditator encounters the challenge of rampant thinking, and the stresses it sinks into the body and the many ways it colors our experience. Coming to clarity, however, does not mean to stop thinking. In our first a…