10 Superfoods That Should Be in Yours & Your Kids Diet Plan | Improvement Warrior Podcast #27
This podcast comes from one of the live webinars I did for my private facebook health group, Improvement Warrior University. Every week I go live with a new health topic. To be followed by an open Q & A. You can join the group for free HERE. Today we are talking about 10 superfoods that you and your child(ren) should be eating.
Key points covered in this podcast: 10 Superfoods That Should Be in Yours & Your Kids Diet Plan
* Dopamine Webinar is up. Check it out here
* Why DHA is the King of all nutrients for a human to be eating.
* How DHA helps us capture electrons
* Why electrons are free energy and energy is life and life is energy.
* Why organ meats should replace your multi-vitamin
* Why taking a glutathione supplement is bad for your health and a waste of money
* The power of edible mushrooms
* Why onions are a food group on their own
* How onions are a high allergy food, why they are and how to start eating them if you are
* Why you should never take an anti-histamine
* Why eating carbs out of season is really bad
* Why nutritionally something good for an adult is good for a child and vice versa
* Why any diet without this is like switching seats on the Titanic
* What is the #1 TRACE mineral you need and where are the best sources for it?
* Why your olive oil must be in a dark jar and why most are actually fake olive oils.
* Eggs are a food group. Why the egg white omelette sucks and always has
* What is the difference between 100% grass fed vs. grass fed....there is a difference
* What veggies/fruits do I eat year round and WHY??? And should you....
* How and why we eat light and why it is one of the most important aspects of nutrition.
Hope you enjoy the show.
Please share it with any friends or anybody having issues with their health.
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Stay Strong, Stay Positive, Be the Improvement Warrior.
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10 Superfoods That Should Be in Yours & Your Kids Diet Plan | Improvement Warrior Podcast #27
