BREATH- 14th Pillars of Health (WEBINAR)
Webinar notes and resources and all Breathing Techniques are located on the Webinar page here: https://jasonyun.customerhub.net/breath
Podcast notes/resources will be at http://www.improvementwarriorfitness.com/iwp12
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BREATH- The 14th Pillar of Health (WEBINAR)
Highlights from the Webinar:
-Why Breathing is so high on the 14 Pillars List
-Why Magnetism is the Father of the 3-legged Stool of Nature
-Who are the worst breathers and why
-How mouth breathing destroys our mitochondria and our facial structure
-Why collagen is so important for breathing and overall health
-Why we are not supposed to be thirsty/hungry or pee while we sleep and how to stop it if you are
-Easiest way to tell that disease is coming for you
-Nose anatomy & how it affects our nervous system
-Why snoring ANY amount is BAD and how to fix it
-How to stand/sit for optimal breathing
-Why melatonin and leptin is the most important hormones for health -Nasal breathing Exercising vs. Mouth breathing exercising.
-Best test for exercise performance
-Why you need to tape your mouth while you sleep
-Why DHA is the most important substance for our mitochondria, oxygen, and our electric potential within the brain.
-REAL #1 cause of cavities
-How Nitric Oxide helps our breathing and health
-#1 indicator for life expectancy (not what you think)
-Is CO2 more important than oxygen?
-Why training CO2 is important for normal people to elite athletes
-How we actually "burn" fat
-How your body structures water and why fluoride is so devestating to this process
-the actual path oxygen takes in your body
-Why supplemental oxygen is bad
-The "MOST" important hormone??
-Why you never should take fish oil
-The Optimal Breathing pattern
-The Wim Hof Method- the benefits, but also why you should not do it everyday
-A Wim Hof guided session included (video on webinar page)
-What is ujiyya breathing (video below)
-Cancer and breathing
-The thing we have that proves to eye and skin docs the sun is NOT bad for us
-The best 'doctor' you are not listening to
-Why Yoga today is dead wrong
-How to yawn and cough from this day forward -Bad attitude is a disease.
For my 'store' of things I use, recommend for my journey to optimal with light, emf, food, exercise, supplements, books, etc.... check out the web page: http://www.improvementwarriorfitness.com/yunrecommends/
