Change your Identity- Thoughts-Feelings-Actions-Results | Improvement Warrior Podcast Episode 46
In this episode it was a podcast I recorded in my car, so excuse the sound quality as it was raining but I still had my windows cracked, and talks about the acronym I share a lot of TFAR- Thoughts>Feelings>Actions>Results.
Highlights of the show:
- Mindset matters most
- Where did the guy go that had anxiety, depression, and suicdial thoughts.
- Your identity is what drives you to your habits
- TFAR- Thoughts-feelings-actions-results
- What happened when I moved to Chicago
- What happened when I moved to Louisville
- "Where ever you go, there you are."
- If you are the same person and you want to level up that simply is impossible.
- My TCHR program is out now
- The body can heal itself--- is not a conspiracy theory
- Do you know someone who is stuck?
- What is the first step in changing
- What is the first thing I do now in the morning
- What was the first thing I used to do when I was sick
- Are your beliefs really yours, or were they someone else's and now you do not question those?
- Why I want you to question me and call me out
Resources mentioned
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Disclaimer: *The Improvement Warrior newsletter, podcast and blog contains information that may or may not fit with your views and beliefs. My goal is to provide the truth and wake people up to the falsehoods that have been propagated in the health, fitness, nutrition, and wellness industries. Some information provided is Jason's personal beliefs and habits. Before starting or implementing any information that Jason presents to you consult your physician and do your own research, especially if your doctor is in the modern paradigm of belief themselves. Some links provided are affiliate links and Jason collects a certain percentage from those links. I only promote things I personally use and/or come from people I trust have done their due dilligence on a product or service.
