Fast Fit Guest Podcast With Jeff McDaniel on Circadian Biology | Improvement Warrior Podcast #43
A guest podcast appearance on Jeff McDaniel's Fast Fit Podcast. We had some video issues so only the audio is available.
Highlights
- My background-How I got started in fitness and strength and eventually moved into circadian health
- How & why I changed my gym studio to a blue light free gym
- What are the 2 worst things for your health
- Why our eye is the most important thing for health & circadian rhythm
- Follow the money when it comes to the agenda of keeping you out of the sun
- Top 3 or 4 reasons to get more sun
- Why sunrise is the most important frequency to see
- Why blue light from the sun is different than fake lighting
- Simple strategy for the busy person to get more sunlight.
- Why magnetism is so important
- Different things you normally do inside that you can do out
- Why tan through swimwear is so important for humans
- Why I was ‘fired’ for wearing blueblockers
- Why you should always open your window
Resources mentioned:-
Blueblockers and all light related products: http://www.improvementwarriorfitness.com/blueblockers
32-Day Circadian Rhythm Transformation: http://www.improvementwarriorfitness.com/crt
Fired for blueblockers- Is episode 19 on Improvement Warrior Podcast.
Show notes and resources for this episode will be at: http://www.improvementwarriorfitness.com/fastfit
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