The STUFF in the basement | Is Muscle a Detriment? | #1 drug of 2023 and random stuff Improvement Warrior Podcast #44
Just a randomizer of information in today's podcast. Wanted to get something out for my first podcast of 2024. Happy New Year!
Highlights of things covered in today's podcast:
- 47-Day Ketogenic Diet Challenge Starts 1/16/24: http://www.improvementwarriorfitness.com/ketochallenge
- The Total Circadian Health Reset Is now LIVE. My biggest and best coaching program: http://www.improvementwarriorfitness.com/tchr
- Why planning is cruicial to your life
- 7 Steps in the Journey of change
- #1 prescribed drug of 2023
- #1 food and mineral to eat
- Why statins suck
- What happened when I drank raw goat milk
- Dr. Jack Kruse's take on muscle being bad as we age.
- What I plan on writing my eventual book on
- Why you need to get everything out of your head and on paper
- My new report on how to do this morning sun routine and why calorie counting kills you is out: http://www.improvementwarriorfitness.com/tchrreport (at release website not up yet---so if want copy email me)
- Blue light stuff: http://www.improvementwarriorfitness.com/blueblockers
- Improvement Warrior U facebook group (Cholesterol/Epi-Paleo/Leptin webinars and more): http://www.improvementwarriorfitness.com
- Improvement Warrior Newsletter: http://www.improvementwarriorfitness.com/nl
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Disclaimer: *The Improvement Warrior newsletter, podcast and blog contains information that may or may not fit with your views and beliefs. My goal is to provide the truth and wake people up to the falsehoods that have been propagated in the health, fitness, nutrition, and wellness industries. Some information provided is Jason's personal beliefs and habits. Before starting or implementing any information that Jason presents to you consult your physician and do your own research, especially if your doctor is in the modern paradigm of belief themselves. Some links provided are affiliate links and Jason collects a certain percentage from those links. I only promote things I personally use and/or come from people I trust have done their due dilligence on a product or service.
