Fitness, strength, calories, metabolism and training schedule with Peyton Cox

Barry Luijbregts is on a personal journey, and he's bringing you along for the ride. In Improving Barry, each conversation is a step toward untangling the often confusing world of well-being. You'll hear Barry sit down with researchers, practitioners, and thinkers who challenge conventional wisdom, exploring everything from nutrition and movement to mental resilience and preventative care. The discussions are grounded and practical, focusing on what you can actually apply to your own life. This isn't about quick fixes or extreme regimens; it's a thoughtful exploration of sustainable habits that build vitality over time. Tuning into this podcast feels like gaining access to a series of candid, in-depth chats where the goal is simple yet profound: making incremental, evidence-informed choices that compound into a healthier, more energized existence. Barry’s genuine curiosity drives each episode, as he learns alongside the audience how small, consistent shifts can lead to lasting change and a deeper appreciation for what our bodies and minds can achieve.