Financial Therapy 101: What Is It and How Can It Help Me?

Hosted by Miko, the Influence Her Mindset Podcast explores the often-overlooked intersection where our emotions, habits, and cultural conditioning meet our bank accounts. This isn't just another finance podcast; it's a conversation about the psychological underpinnings of our relationship with money. Miko delves into financial therapy concepts, offering practical tools to untangle the anxiety, guilt, or inherited beliefs that can silently dictate financial choices. Listeners will find a blend of education and personal reflection, designed to foster a more conscious and empowered approach to wealth building and daily spending. The discussions naturally span categories from mental health and self-improvement to societal pressures, recognizing that our financial lives are deeply woven into our overall well-being. Each episode is a step toward replacing old money narratives with clarity and confidence, focusing on sustainable mindset shifts over quick fixes. By addressing the behavioral side of finance, this podcast provides a foundational space for women to build not only a stronger financial future but also a more peaceful present.