Episode #18: The surprising benefits of stress with Dr. Sharon Bergquist

Episode #18: The surprising benefits of stress with Dr. Sharon Bergquist

Author: Hannah Wright & Victoria LaFont January 7, 2025 Duration: 1:03:47

In this episode, Hannah and Victoria have the extreme pleasure of speaking with scientist, medical doctor, and inquisitive clinician Dr. Sharon Bergquist about her research into the benefits of stress.

They discuss:

* Why lowering your stress might not be the best idea

* How stress actually makes you biologically younger

* How Victoria and Dr. Bergquist met and bonded over their love of hormesis

* Why carnivore diet promoters are technically right about plants being stressful, but the big aspect of stress they’re missing

* Can you overdo stress and cause harm?

* What we know about the benefits of stress in diverse populations

* How Hannah and Victoria’s first nutrition training viewed stress…and why it was wrong

* The reason we fear stress and the different forms of stress responses we have



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit influencedtodeath.substack.com

Navigating the endless scroll of wellness advice can feel like a full-time job, and a dangerous one at that. Influenced to Death, hosted by Hannah Wright and Victoria LaFont, is your critical companion in the chaotic landscape of health trends and social media gurus. This podcast digs into the often-absurd, sometimes alarming world of wellness influencing with a sharp comedic lens, because sometimes you have to laugh to keep from crying over a $100 "detox" tea. Each episode unpacks the latest fads, questionable supplements, and pervasive myths peddled online, blending researched health commentary with relatable humor. You'll hear them dissect the language of influencers, separate fleeting trends from actual science, and share their own misadventures in trying to keep up. It’s a health and fitness podcast that acknowledges the comedy in our collective pursuit of better living, while seriously questioning the forces trying to sell it to us. Tune in for a dose of reality that’s far more refreshing than any juice cleanse. Find more from the podcast naturally on their Substack.
Author: Language: English Episodes: 50

Influenced to Death
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