Don't Quit. Try This.

Don't Quit. Try This.

Author: Communication & Mindset Coach Sarah Mikutel February 7, 2026 Duration: 9:56
The hardest part of starting something new is feeling like you're failing. Before you quit, try the three ideas in this episode to help you get through this "conscious incompetence" phase. You'll learn how to build lasting confidence, and how to recognize the progress you're already making. Read the transcript. *** I’m your host, Sarah Mikutel, a communication and mindset coach. My work is about helping people like you share your voice, strengthen your relationships, and have more fun. As an...

Ever feel like your inner calm and competence get lost in translation when all eyes are on you? Influential Introvert: Communication Coaching for Professionals with Performance Anxiety is a space for those who lead, create, or manage but find their voice falters under pressure. Hosted by Communication & Mindset Coach Sarah Mikutel, this podcast digs into the practical and psychological tools that help you move beyond anxiety to authentic connection. You won't just hear about power poses; you'll get actionable strategies for everything from structuring a compelling off-the-cuff remark to navigating the quiet tension of a networking event. Each episode focuses on building the verbal and non-verbal fluency that commands a room-whether that room is physical or virtual-without pretending to be someone you're not. The conversations here recognize that true influence isn't about becoming the loudest voice, but about mastering the subtle skills that make people want to listen. We explore how to manage the mental chatter that amplifies self-doubt, turning that energy into a focused presence. This is for the entrepreneur pitching to investors, the team leader addressing their staff, or the expert who wants to share their knowledge on a stage. If the gap between what you know and how you communicate it feels frustratingly wide, this podcast offers a bridge, one grounded in mindset shifts and tangible communication techniques. Tune in for a blend of coaching insights, mindset reframes, and concrete practices designed to help you speak with clarity and confidence, on your own terms.
Author: Language: English Episodes: 100

Influential Introvert: Communication Coaching for Professionals with Performance Anxiety
Podcast Episodes
How to Combat Speaking Anxiety with Stoicism: Stoicon 2024 Talk [not-audio_url] [/not-audio_url]

Duration: 9:28
Last week, I gave one of the lightning talks at Stoicon 2024. The topic: How to Combat Speaking Anxiety with Stoicism. Want to see the video? Head to my Substack 👉 Citizens of the World Thanks for listening ❤️ sarahmikut…
Conflict: 4 Stoic Solutions for Managing Difficult Conversations [not-audio_url] [/not-audio_url]

Duration: 8:07
Why do we get angry? How can we challenge our immediate reactions? And what's the best way to articulate our feelings without passive aggression or a blow-up? In this episode, you'll learn four Stoic tips to turn potenti…
4 Best Tips to Communicate with Intent and Impact (Stoic style) [not-audio_url] [/not-audio_url]

Duration: 17:26
Our intentions don’t always line up with our outcomes, and misunderstandings lead to anger, sadness, frustration, and conflict. In this episode, I’ll talk about intent vs impact, which is more important, and how to effec…
Overcome Your Fear of Public Speaking with Stoic Psychology [not-audio_url] [/not-audio_url]

Duration: 20:12
Introvert Emergency Kit Click here if you're ready to become a less anxious, more charismatic public speaker. When it comes to public speaking, what exactly are you afraid of? Most people I talk to don’t explore their fe…
How to Stop (Negative) Self-Comparison and Increase Your Confidence [not-audio_url] [/not-audio_url]

Duration: 20:48
We often hear how negative self-comparisons can be, especially when it comes to social media. But what if we could use comparison as a force for good? A tool to help us grow and flourish at work and in our personal lives…
Communicating Better With the Enneagram [not-audio_url] [/not-audio_url]

Duration: 23:59
To be an effective communicator, you need to learn how other people think and what motivates them. In this episode, you'll learn how to use the Enneagram typology to do just that. Discover the nine core personality types…
When People Interrupt You, Do This [not-audio_url] [/not-audio_url]

Duration: 21:24
Do you fly into a fit of rage when people interrupt you? Maybe not externally, but quietly in your head? This episode is for you, my fellow introvert. Learn why people interrupt and how to respond to interruptions from a…
How to Manage Your Mind [not-audio_url] [/not-audio_url]

Duration: 17:50
Most of our suffering comes from thoughts that we let run wild in our brains. We spend a lot of time each day rehashing different conversations and situations in our mind, and we think that we’re just reviewing facts. Bu…
When People Take Advantage: How to Stop Avoiding Awkward Situations [not-audio_url] [/not-audio_url]

Duration: 14:24
When you feel like you're being taken advantage of, do you speak up, or stay quiet and grumble to yourself later? In this episode, I share a personal story about when someone tried taking me to the cleaners -- you'll get…