Virtuous Procrastination: When ‘Doing Good’ Becomes an Avoidance Tactic

Virtuous Procrastination: When ‘Doing Good’ Becomes an Avoidance Tactic

Author: Communication & Mindset Coach Sarah Mikutel November 8, 2025 Duration: 8:44
Are you procrastinating more than you think you are? In this episode, I’m talking about virtuous procrastination – the act of avoiding discomfort, uncertainty, or purposeful risk by busying yourself with work that appears responsible, generous, and good. Volunteering. Overcommitting. Over-preparing. It looks admirable, but sometimes it’s just a sneaky distraction from what’s most important to you. Read the article. *** I’m your host, Sarah Mikutel, a communication and mindset coach. My ...

Ever feel like your inner calm and competence get lost in translation when all eyes are on you? Influential Introvert: Communication Coaching for Professionals with Performance Anxiety is a space for those who lead, create, or manage but find their voice falters under pressure. Hosted by Communication & Mindset Coach Sarah Mikutel, this podcast digs into the practical and psychological tools that help you move beyond anxiety to authentic connection. You won't just hear about power poses; you'll get actionable strategies for everything from structuring a compelling off-the-cuff remark to navigating the quiet tension of a networking event. Each episode focuses on building the verbal and non-verbal fluency that commands a room-whether that room is physical or virtual-without pretending to be someone you're not. The conversations here recognize that true influence isn't about becoming the loudest voice, but about mastering the subtle skills that make people want to listen. We explore how to manage the mental chatter that amplifies self-doubt, turning that energy into a focused presence. This is for the entrepreneur pitching to investors, the team leader addressing their staff, or the expert who wants to share their knowledge on a stage. If the gap between what you know and how you communicate it feels frustratingly wide, this podcast offers a bridge, one grounded in mindset shifts and tangible communication techniques. Tune in for a blend of coaching insights, mindset reframes, and concrete practices designed to help you speak with clarity and confidence, on your own terms.
Author: Language: English Episodes: 100

Influential Introvert: Communication Coaching for Professionals with Performance Anxiety
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