INNER REVOLUTION: 4 - Anxiety and Worry

INNER REVOLUTION: 4 - Anxiety and Worry

Author: Josephine Hardman, PhD August 9, 2025 Duration: 29:22
Inner Work: A Spiritual Growth Podcast
ReligionReligion & SpiritualityEducationSelf ImprovementSpirituality

This is episode 4 of INNER REVOLUTION - a podcast series where we walk through the fire of inner transformation and awakening together.

The purpose of this series is to help you shed ANYTHING AND EVERYTHING that isn't a true reflection of Who You Really Are, so you can fully embody your Divinity, Light, and Sacred Mission.

In this fourth installment, we'll focus on anxiety and worry as some specific forms of FEAR.

Because they can take up so much mental and emotional space, worry & anxiety disconnect you from your intuition and inner wisdom. They make it challenging to listen to your Wise Inner Voice.

The energies of worry and anxiety keep you locked in your egoic mind - the part of your brain that wants to anticipate and avoid any potential problems (often creating problems where there are none!).

Join me for a discussion of:

  • how worry & anxiety lead to mental rumination, which disconnects you from your true Inner Guidance
  • the egoic tendency to jump to the past or the future
  • understanding the multiple subpersonalities within you and how they can have their own particular energies
  • working with the parts of you that normally carry anxiety and/or worry (such as "The Chronic Worrier" or "The Anxious One")
  • a step-by-step process to identify and work through specific worries & fears 

*******

You're lovingly invited to join my email community and get access to my free Akashic Records Mini Course + weekly newsletter: https://josephinehardman.com/akashic-records-intro/

Explore the next round of my Akashic Records Certification Program: https://josephinehardman.com/work-with-me/akashic-records-certification-program/

Connect through my website: https://josephinehardman.com

Thank you for being here, doing your inner work, and leading the way for others with your light. It makes a difference!

Music & editing by G. Demers

Inner Work 2025 All Rights Reserved.


Josephine Hardman brings a unique blend of academic rigor and intuitive wisdom to Inner Work: A Spiritual Growth Podcast. With a background that spans nine years teaching college-level literature and a current practice as a certified intuitive healer and Akashic Records teacher, she guides conversations that are both deeply thoughtful and profoundly practical. This isn't about abstract theories; it's about the tangible, often messy process of personal awakening. Each episode feels like a thoughtful dialogue, whether Josephine is speaking with a guest or sharing her own insights on psychospiritual development. You'll find discussions that weave together themes from spirituality, inner healing, and conscious self-improvement, all aimed at making the esoteric accessible. The podcast serves as a companion for those who suspect there's more to their experience than the daily routine, offering a space to explore what genuine transformation looks and feels like. It’s for anyone ready to move beyond surface-level advice and engage in the real, sometimes challenging work of understanding themselves and their place in the world. Tune in for a consistently illuminating perspective that honors both the heart and the intellect on the path of growth.
Author: Language: English Episodes: 100

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Inner Work: A Spiritual Growth Podcast
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