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The Psychology of the Soul: Vanessa Bennett on Depth Healing, Motherhood, and Breaking Generational Patterns

The Psychology of the Soul: Vanessa Bennett on Depth Healing, Motherhood, and Breaking Generational Patterns

Author: Brett Kaufman February 19, 2026 Duration: 1:06:18
Innerspace: Deep, Meaningful Conversations with Brett Kaufman
HealthHealth & FitnessEducationFitnessMentalReligionReligion & SpiritualitySelf ImprovementSpirituality
Vanessa Bennett is a depth psychologist, therapist, and author of The Motherhood Myth. In this conversation, Brett and Vanessa go all the way back. Vanessa grew up as a parentified child in a single-parent home — the overachiever who learned early that love was something you earned through achievement, not something freely given. At 25, a close friend told her she always seemed angry. That one honest observation cracked her open. It sent her into therapy, yoga, Al-Anon, and eventually across the country — alone, at 30 — to leave her career in New York advertising, end a long-term relationship, and start over completely. Her work now sits at the intersection of depth psychology, spirituality, and the real, unfiltered experience of being human. And when she became a mother, two weeks before COVID lockdown, the myths she'd spent years studying became impossible to ignore. This is a conversation about what actually heals us. And what gets in the way.

There's a quiet hum beneath the noise of daily life, a place where genuine understanding begins. Innerspace: Deep, Meaningful Conversations with Brett Kaufman tunes into that frequency. Hosted by entrepreneur and philanthropist Brett Kaufman, this podcast creates a grounded environment for exploring the subtle forces that guide us. The discussions move beyond surface-level advice, delving into personal transitions, moments of unexpected clarity, and the inner signals we often learn to ignore. Brett approaches each conversation with a thoughtful curiosity, whether examining setbacks or breakthroughs, to uncover how these lived experiences fundamentally shape our paths. It’s a series for anyone interested in the interconnected realms of mental fitness and spiritual self-improvement, framed not as lectures but as calm, reflective dialogues. Listening feels like gaining a deeper awareness of the quiet mechanics behind our actions and choices in health, relationships, and purpose. This podcast offers a consistent space to pause and consider what truly moves us from within.
Author: Language: English Episodes: 50

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Innerspace: Deep, Meaningful Conversations with Brett Kaufman
Podcast Episodes
195. Choosing Gratitude Through Adversity with Nicole Davis [not-audio_url] [/not-audio_url]

Duration: 53:05
"There's something bigger than you or I, an energy that is more powerful. I think that being able to recognize the fact that there is something more powerful than my being and that's a good thing that we don't have all t…
192. Choosing Resilience & Personal Wellness with Kate Borges [not-audio_url] [/not-audio_url]

Duration: 1:18:54
"I learned from my father that in life we have these convincing experiences. And sometimes they're just the most mundane, stupid little thing. But it's a convincing experience where you're like, I don't know what's next,…
A Tribute to Ken Jordan [not-audio_url] [/not-audio_url]

Duration: 1:08:35
This week, I’m re-releasing a previous episode featuring my friend Ken Jordan who passed away recently. I’m saddened at the loss of Ken who was such a beautiful soul, a wonderful man and a bright light in this world. Ken…

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