The Neuroscience of Breaking Unhealthy Habit Loops with Brown Psychiatry Professor Dr. Jud Brewer.

The Neuroscience of Breaking Unhealthy Habit Loops with Brown Psychiatry Professor Dr. Jud Brewer.

Author: Private Medical April 20, 2023 Duration: 32:54
Private Medical physicians Dr. Jordan Shlain and Dr. Justin Lotfi are joined by Dr. Jud Brewer, professor at the Schools of Public Health & Medicine at Brown University, and author of the best-selling book Unwinding Anxiety. He is also the creator of the step-by-step program for the app of the same name. As an expert in mindfulness training for addiction, Dr. Brewer discusses habit change, fear as a biological survival mechanism, and how this mechanism is exploited by modern-day distractions, making it even harder to pay attention. We hope this episode inspires you to think differently about your health and the healthcare system. Please subscribe to our feed and our bimonthly medical dispatch. 

Ever feel like health advice changes daily, leaving you unsure what's truly reliable? Inside Medicine with Private Medical cuts through the noise by going straight to the source. Instead of repackaged headlines, you'll hear candid conversations between our own practicing physicians and the world's leading medical researchers and specialists. These experts break down complex studies and emerging insights, translating them into practical knowledge you can use. The discussions span a wide range of topics relevant to daily life, from fitness and nutrition to parenting challenges and children's health, all grounded in the latest evidence. Each episode feels like you're in the room for a fascinating dialogue, where complex ideas are made clear and actionable. This podcast is built on the belief that everyone deserves access to clear, authoritative medical information. Tune in for thoughtful explorations that empower you to make informed decisions for yourself and your family's well-being.
Author: Language: English Episodes: 22

Inside Medicine with Private Medical
Podcast Episodes
The Food-Mood Connection [not-audio_url] [/not-audio_url]

Duration: 23:18
Private Medical New York-based pediatrician Dr. Kelly Fradin is joined by Dr. Uma Naidoo, a nutritional psychiatrist and author of This Is Your Brain on Food, to explore how food can affect our overall mental health. The…