BREATHWORK EXPERT STACK: Science & Applications, Types, Emotional Healing, and More

BREATHWORK EXPERT STACK: Science & Applications, Types, Emotional Healing, and More

Author: Tara Garrison November 1, 2024 Duration: 41:19
Inside Out Health
HealthHealth & FitnessAlternativeFitness

In this episode, Tara's bringing you the top experts in breathwork who discuss the role of oxygen, nitric oxide, CO2 and DMT and consciousness, healing trauma through breathwork, the different types of breathwork and their effect on health, curing addiction and more.

 

Guest no.1:

As a certified High-Performance Coach, Shamanic Healer and Soul Guide, Anahata Ananda has guided thousands of individuals through core life shifts, helping them to turn their life around and manifest the life of their dreams.

Watch or listen to the full episode here: https://www.taragarrison.com/blog/anahataananda2

Instagram: @anahataananda

 

Guest no.2:

Nicolai Engelbrecht is the author of the book "Gangsters & Gurus". He is of the highest trained breathwork and body workers in the world, and works with people from all walks of society.

Watch or listen to the full episode here: https://www.taragarrison.com/blog/nicolaiengelbrecht

Instagram: @nicolai_engelbrecht

 

Guest no.3:

Niraj Naik is an ex-pharmacist turned influential spiritual teacher and holistic health expert. A natural-born healer, Niraj became a pharmacist with a strong desire to help people live a life full of health. In those years, Niraj saw firsthand just how ineffective and even damaging pharmaceutical drugs can be.

Watch or listen to the full episode here: https://www.taragarrison.com/blog/nirajnaik

Instagram: @nirajnaikofficial

 

Guest no.4:

Travis Steffens is the founder Co-Creator + CEO of the Breath Source App.  He is also a Breathwork Facilitator, a Real Estate & Tech Investor, and a Conscious Capitalist. Travis' focus has been on a deep understanding of the effects of all breathwork modalities on the body down to a biological and quantum level.

Try the Breath Source app for free: https://thebreathsource.pxf.io/coachtara

Watch or listen to the full episode here: https://www.taragarrison.com/blog/travissteffens

Instagram: @travis.steffens   

 

CHAPTERS:

0:00 Intro
4:28 Trauma stuck
11:00 Releasing grief & rage
15:40 Curing addiction
19:30 Everyone can do it
22:25 Holotropic breathing
28:50 CO2, NO function
31:50 Oxygen & consciousness
36:00 NDE & DMT

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Tara Garrison hosts Inside Out Health, a conversation that starts from the premise that lasting well-being isn't found in a quick fix, but through a more nuanced exploration of our own biology and mindset. This podcast moves beyond surface-level advice, weaving together perspectives from biohacking, intelligent nutrition, purposeful training, and genuine self-development. Each episode is a deep dive with specialists and practitioners, all aimed at untangling the complex connections between physical resilience and mental clarity. You'll hear practical, often unconventional strategies for tuning into your body's signals and building sustainable habits. The dialogue is grounded in the idea that the capacity for a healthier, more vibrant life is an internal discovery process. For anyone curious about moving past generic health trends to understand the personalized mechanics of their own potential, this series offers a thoughtful and investigative space. Tune in to Inside Out Health for a nuanced journey toward what the next level of human health can actually feel like, from the inside out.
Author: Language: English Episodes: 325

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