DR JOHN DEMARTINI Are Your Convicted Beliefs Keeping You Stuck?

DR JOHN DEMARTINI Are Your Convicted Beliefs Keeping You Stuck?

Author: Tara Garrison February 6, 2026 Duration: 1:03:23

Dr. John Demartini is a world-leading human behavior specialist, researcher, best-selling author, educator, and founder of The Demartini Method, a revolutionary tool in modern psychology.

He has authored 43 books translated into 40 languages and presented his insights alongside some of the world's most influential people, including Sir Richard Branson and Deepak Chopra, Stephen Covey, and Donald Trump.

Harnessing almost five decades of research across multiple disciplines, Dr Demartini shares his life, business, financial, relationship, and leadership empowerment strategies with people all over the globe - enabling them to transform their lives according to their highest values.

In this episode, Dr. John Demartini explains how our rigid, convicted beliefs and victim stories keep us trapped in amygdala‑driven survival patterns instead of empowered, balanced perception. In a series of rich examples—from childhood abandonment and extreme grief to political division and romantic relationships—he shows how asking better questions, seeing both sides, and using his Demartini Method can turn trauma narratives into catalysts for growth, authenticity, and meaningful action.

 

RESOURCES:

 

CHAPTERS:

00:00:00 – Introduction, Peluva Ad and who Dr. John Demartini is​
00:05:30 – Why he doesn't want your "victim story" and reframing trauma through specific questions​
00:12:30 – The Florida client: turning an "abandoned and abused child" story into gratitude for her mother​
00:22:30 – You're not a victim of history: amygdala vs. executive function and choosing empowering perceptions​
00:30:00 – Processing extreme grief: murder, loss of a child, and why grief and relief are two sides of the same coin​
00:40:00 – Polarization, Trump, ICE and the "law of heuristic escalation" in politics and social media​
00:48:00 – Extremism, black‑and‑white thinking and how predator–prey survival wiring distorts our beliefs​
00:54:00 – The Demartini Method: 80 questions to dissolve resentment, shame and labels like "narcissist"​
00:59:30 – Soulmates, relationships and why trying to fix or perfect your partner keeps you stuck​
01:02:00 – The Breakthrough Experience events, the Breakthrough Movie and how to learn more about his work​

WORK WITH TARA:
Are You Looking for Help on Your Wellness Journey? Here's how Tara can help you:

 

SOCIAL MEDIA: 

 

INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:

☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3YdMn4Z

☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15

☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

 

If you loved this episode, please leave a review!

Here's how to do it on Apple Podcasts:

  1. Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093
  2. Scroll down to the 'Ratings & Reviews' section. Tap 'Write a Review' (you may be prompted to log in with your Apple ID). Thank you!

Tara Garrison hosts Inside Out Health, a conversation that starts from the premise that lasting well-being isn't found in a quick fix, but through a more nuanced exploration of our own biology and mindset. This podcast moves beyond surface-level advice, weaving together perspectives from biohacking, intelligent nutrition, purposeful training, and genuine self-development. Each episode is a deep dive with specialists and practitioners, all aimed at untangling the complex connections between physical resilience and mental clarity. You'll hear practical, often unconventional strategies for tuning into your body's signals and building sustainable habits. The dialogue is grounded in the idea that the capacity for a healthier, more vibrant life is an internal discovery process. For anyone curious about moving past generic health trends to understand the personalized mechanics of their own potential, this series offers a thoughtful and investigative space. Tune in to Inside Out Health for a nuanced journey toward what the next level of human health can actually feel like, from the inside out.
Author: Language: English Episodes: 50

Inside Out Health
Podcast Episodes
I'm on a Mission to Change the "Fitness" Industry [not-audio_url] [/not-audio_url]

Duration: 44:23
In this episode, Tara Garrison breaks down why real fitness isn't just physical, walking through the mental, emotional, and spiritual skills that actually drive lasting health and personal transformation. RESOURCES: Lear…
KATHRYN NICOLAI Storytelling as Sleep Medicine [not-audio_url] [/not-audio_url]

Duration: 46:49
Kathryn Nicolai is the creator and host of Nothing Much Happens, one of the most listened-to sleep podcasts in the world, where millions of listeners use her stories to calm anxiety, fall asleep, and feel more at ease in…
CHRIS READE Reversing Type II Diabetes with Soluble Fiber [not-audio_url] [/not-audio_url]

Duration: 1:01:12
Most people with type 2 diabetes are told it's a forever sentence. Chris Reade was one of them. In 2017, his A1C hit 9.1 with zero warning. He refused medication, did the research, and built a food system around the scie…
DR CHRISTOPHER CORTMAN Guided Imagery for Resolving Trauma [not-audio_url] [/not-audio_url]

Duration: 1:04:24
Dr. Christopher Cortman has facilitated over 80,000 hours of psychotherapy during his distinguished career spanning ​forty years. A Florida Licensed Psychologist, he maintains a thriving private practice while specializi…
WENDY STRGAR How to Improve Vaginal Health [not-audio_url] [/not-audio_url]

Duration: 1:13:38
Wendy Strgar, recently named to the 2025 Forbes 50 Over 50 Innovation List, is an award-winning entrepreneur and the founder of Good Clean Love and Vaginal Biome Science. She pioneered BioMatched® technology, applying bi…
ARIANA THACKER How to Identify and Treat Mold Toxicity [not-audio_url] [/not-audio_url]

Duration: 40:12
Ariana Thacker is a chemical engineer, venture capitalist, and the founder and CEO of MoldCo, a health-tech platform addressing mold toxicity. After co-founding Conscience VC to invest in science-driven startups, Ariana…
JASON SONNERS Has Wellness Maxxing Gotten Out of Hand? [not-audio_url] [/not-audio_url]

Duration: 1:04:05
Jason Sonners is a chiropractor specializing in functional medicine. He holds a Phd in molecular biology with focus in regenerative medicine. Jason owns and operates 2 clinics with his wife Melissa in the North East. He…