DR. TERE LINZEY Upgrade Your Brain Health

DR. TERE LINZEY Upgrade Your Brain Health

Author: Tara Garrison February 20, 2026 Duration: 45:13

Dr. Tere Linzey is a Licensed Educational Psychologist and the founder of BrainMatterZ, a program meant to improve auditory processing, executive functioning skills, attention/focus, and memory in youths. 

Her book, Measuring Up! The Go-To Guide for Parents & Students Looking for an Edge in the Hyper-Competitive World of Education, has recently been updated with her clinical trials. Measuring Up shows readers how neuroplasticity and brain optimization work, and how to reshape a student's cognitive skills, which can lead to better scores and results.

Dr. Linzey maintains a successful private practice in Carmel and Santa Barbara while being considered the premier cognitive skills expert as a result of her success rate and innovative programs.

In this episode, Dr. Tere Linzey shares how targeted brain training can dramatically improve auditory processing, executive function, attention, and memory in kids and teens. You'll hear practical, non-supplement strategies—from environment and neuroplasticity "big hitters" to eye–hand games and daily habits—that help optimize cognitive performance at any age.

 

RESOURCES:

 

CHAPTERS:

0:00 Intro
3:39 – From basketball coach to brain coach: Dr. Linzey's origin story
​6:01 – "The brain is always practicing": habits, patterns, and neuroplasticity
​8:56 – Environment, relationships, and becoming the average of your five people
​13:20 – Big neuroplasticity "hitters": socializing, exercise, eye–hand games
​16:00 – Brain cards, jigsaw puzzles, and why movement beats crosswords
​17:02 – Teens, video games, and using screen time strategically (not every day)
​25:41 – Phones, presence, and how constant tech access erodes attention and connection
​39:30 – Brain camps, SAT/ACT boosts, and who comes to Tere's programs
​41:00 – Success stories, raising scores by hundreds of points, and what's possible with training
​44:10 – Where to find Dr. Tere and Brain Matterz, plus closing thoughts

WORK WITH TARA:
Are You Looking for Help on Your Wellness Journey? Here's how Tara can help you:

 

SOCIAL MEDIA: 

 

INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:

☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3YdMn4Z

☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15

☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

 

If you loved this episode, please leave a review!

Here's how to do it on Apple Podcasts:

  1. Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093
  2. Scroll down to the 'Ratings & Reviews' section. Tap 'Write a Review' (you may be prompted to log in with your Apple ID). Thank you!

Tara Garrison hosts Inside Out Health, a conversation that starts from the premise that lasting well-being isn't found in a quick fix, but through a more nuanced exploration of our own biology and mindset. This podcast moves beyond surface-level advice, weaving together perspectives from biohacking, intelligent nutrition, purposeful training, and genuine self-development. Each episode is a deep dive with specialists and practitioners, all aimed at untangling the complex connections between physical resilience and mental clarity. You'll hear practical, often unconventional strategies for tuning into your body's signals and building sustainable habits. The dialogue is grounded in the idea that the capacity for a healthier, more vibrant life is an internal discovery process. For anyone curious about moving past generic health trends to understand the personalized mechanics of their own potential, this series offers a thoughtful and investigative space. Tune in to Inside Out Health for a nuanced journey toward what the next level of human health can actually feel like, from the inside out.
Author: Language: English Episodes: 50

Inside Out Health
Podcast Episodes
DR. CATHARINE ARNSTON How Micro-Algae Can Transform Your Health [not-audio_url] [/not-audio_url]

Duration: 1:12:21
Dr. Catharine Arnston is an expert on algae nutrition, a wellness thought leader, an experienced entrepreneur and sought after speaker. In 2008 Catharine left her corporate job to care for her sister who was diagnosed wi…
SOLOCAST Building a Healthy Relationship with Your Body [not-audio_url] [/not-audio_url]

Duration: 47:35
In this episode, Tara explores how treating your body as a loyal partner—through gratitude, inner listening, and nervous‑system attunement—leads to better health, gentler behavior change, and more intelligent training an…
HARRY MASSEY Bioenergetics & Infoceuticals: Can Code Change Biology? [not-audio_url] [/not-audio_url]

Duration: 49:58
Harry Massey is a Bioenergetics Pioneer, bestselling author, award-winning filmmaker, and Quantum Wellness Visionary whose life's work was forged through one of the most unlikely paths to healing imaginable. After a cata…
SOLOCAST: Top 5 Biggest Blocks to Better Body Composition [not-audio_url] [/not-audio_url]

Duration: 56:40
In this episode, Tara breaks down the top five hidden blocks to better body composition—low deep sleep and under‑recovery, poor insulin sensitivity, not enough muscle, overeating "healthy" fats, and the "I come last" min…
KRISTIN WEITZEL Cold, Breath, and Psychedelics for Deep Transformation [not-audio_url] [/not-audio_url]

Duration: 1:08:47
Kristin Weitzel is a force of nature: a master of both strategic brilliance and soulful transformation. With two decades of experience building Fortune 500 brands—she's helmed multi-million-dollar campaigns and orchestra…
DORI LEWIS Psychedelics for Healing & Transformation [not-audio_url] [/not-audio_url]

Duration: 53:59
Dori Lewis is a licensed psychotherapist, clinical supervisor, and co-founder of Elemental Psychedelics. She is also the owner of Reflective Healing Center in Fort Collins, Colorado, a psychotherapy group practice and li…