MICHAEL MILLER How Meditation Changes Your Life

MICHAEL MILLER How Meditation Changes Your Life

Author: Tara Garrison September 27, 2024 Duration: 50:01
Inside Out Health
HealthHealth & FitnessAlternativeFitness

Michael Miller is co-founder of London and New York Meditation Centers, a full-time Vedic Meditation teacher, wellness expert and podcast host.

Michael discovered Vedic Meditation working as an executive in the entertainment industry in LA and noticed the benefits right away: more energy, better sleep and greater clarity.
Michael brings this experience to his teaching in a down-to-earth way — understanding the challenges people face in their busy lives, and how to balance this with staying well, creative and happier.

He's recognised as a leading expert in his field, teaching thousands across the globe, hosting a popular podcast, Speaking of Meditation, and leading meditation retreats in India, Europe and the States.

In this episode, Michael Miller talks about how meditation works, his personal journey to building the habit of meditation, tips on what to do if you're struggling with it and the power of having awareness in our life.

Learn more about Michael Miller: https://newyorkmeditationcenter.com, https://www.londonmeditationcentre.com

Instragram: @newyorkmeditation, @londonmeditationcentre

Get Why Meditate book by Jillian Lavender here: https://amzn.to/47JiRH6

CHAPTERS:

0:00 Intro
3:30 Mantra
9:38 Struggling with meditation
25:00 Consciousness & awareness
36:15 Epigenetic reset
46:00 'Why meditate' Book

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Tara Garrison hosts Inside Out Health, a conversation that starts from the premise that lasting well-being isn't found in a quick fix, but through a more nuanced exploration of our own biology and mindset. This podcast moves beyond surface-level advice, weaving together perspectives from biohacking, intelligent nutrition, purposeful training, and genuine self-development. Each episode is a deep dive with specialists and practitioners, all aimed at untangling the complex connections between physical resilience and mental clarity. You'll hear practical, often unconventional strategies for tuning into your body's signals and building sustainable habits. The dialogue is grounded in the idea that the capacity for a healthier, more vibrant life is an internal discovery process. For anyone curious about moving past generic health trends to understand the personalized mechanics of their own potential, this series offers a thoughtful and investigative space. Tune in to Inside Out Health for a nuanced journey toward what the next level of human health can actually feel like, from the inside out.
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