MICHELLE JUNGMIN BANG Diving into the Health Wisdoms of Asia, Korea

MICHELLE JUNGMIN BANG Diving into the Health Wisdoms of Asia, Korea

Author: Tara Garrison February 28, 2025 Duration: 42:45
Inside Out Health
HealthHealth & FitnessAlternativeFitness

Michelle Jungmin Bang is an award-winning eco-entrepreneur and Harvard Business School graduate who spent 16 years living in Asia as a Korean-American from New York City.

She is the author of Sun & Ssukgat, a wellness guide covering her research, interviews, and personal eco-conscious journey in uncovering centuries-old well-being traditions from her time in Asia and Korea, where scientists project its people will top longevity charts in 2030.

Michelle is the co-founder and founding CEO of The R Collective (formerly BYT), a sustainable fashion brand that creates affordable luxury pieces out of high-end materials that would otherwise have been disposed of in a landfill.

She is passionate about driving social impact and serves as a board director and founding member of various mission-driven organizations.

In this episode, Michelle shares unique insights into the South Korean wellness practices.

Learn more about Michelle here: https://www.michellebang.com/

Instagram: @michelle.jungmin.bang

Get Michelle's book here: https://www.harpercollins.com/products/sun-ssukgat-michelle-jungmin-bang?variant=42747881291810

CHAPTERS:

0:00 Intro
3:05 What brought Michelle into wellness
9:21 Nutrient density
16:07 The value of plant diversity
26:55 Exposure to nature
29:20 Community benefits
40:00 "Fast fashion"

 

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Tara Garrison hosts Inside Out Health, a conversation that starts from the premise that lasting well-being isn't found in a quick fix, but through a more nuanced exploration of our own biology and mindset. This podcast moves beyond surface-level advice, weaving together perspectives from biohacking, intelligent nutrition, purposeful training, and genuine self-development. Each episode is a deep dive with specialists and practitioners, all aimed at untangling the complex connections between physical resilience and mental clarity. You'll hear practical, often unconventional strategies for tuning into your body's signals and building sustainable habits. The dialogue is grounded in the idea that the capacity for a healthier, more vibrant life is an internal discovery process. For anyone curious about moving past generic health trends to understand the personalized mechanics of their own potential, this series offers a thoughtful and investigative space. Tune in to Inside Out Health for a nuanced journey toward what the next level of human health can actually feel like, from the inside out.
Author: Language: English Episodes: 100

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