WENDY STRGAR How to Improve Vaginal Health

WENDY STRGAR How to Improve Vaginal Health

Author: Tara Garrison July 31, 2026 Duration: 1:13:38

Wendy Strgar, recently named to the 2025 Forbes 50 Over 50 Innovation List, is an award-winning entrepreneur and the founder of Good Clean Love and Vaginal Biome Science.

She pioneered BioMatched® technology, applying biomimicry to develop safer, science-based products that support vaginal health.

As both CIO and CEO, Wendy has led groundbreaking research on the vaginal microbiome and helped influence FDA standards—making her a true innovator in women's health.

In this episode, Wendy Stregar of Good Clean Love breaks down the science of the vaginal microbiome, exposing common product ingredients that harm it and sharing how her new telehealth platform, biomimicry-based products, and vaginal estradiol insights help women fix chronic BV, yeast infections, and painful sex.

 

RESOURCES:

 

CHAPTERS:

0:00 – Meet Wendy Strgar
2:27 – Sponsor: Peluva Shoes ad
4:15 – Gut, oral, and vaginal microbiome basics
8:56 – Women's health's 5% research problem
10:17 – Funding Vaginal Biome Science and misdiagnosis
12:47 – The K-Y/Astroglide propylene glycol problem
14:51 – pH, odor, and healthy bacteria basics
17:32 – Launching Good Clean Clinical Care
19:57 – Vaginal estradiol and why the carrier matters
22:23 – Telemedicine platform and doctor access
26:50 – Good Clean Love at Target, Walmart, and the Reset
28:44 – Crispatus and racial disparities in birth outcomes
33:04 – Cancer treatment and vaginal health
36:24 – Clitoral anatomy and nerve endings
40:14 – The three-step biomimicry method
49:16 – Higher Coaching, app, and retreats
54:23 – Breaking the recurring BV, yeast, and UTI cycle
1:02:21 – Probiotics, cost, and the orgasm gap
1:04:02 – Orgasm science, scent, and arousal

 

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Tara Garrison hosts Inside Out Health, a conversation that starts from the premise that lasting well-being isn't found in a quick fix, but through a more nuanced exploration of our own biology and mindset. This podcast moves beyond surface-level advice, weaving together perspectives from biohacking, intelligent nutrition, purposeful training, and genuine self-development. Each episode is a deep dive with specialists and practitioners, all aimed at untangling the complex connections between physical resilience and mental clarity. You'll hear practical, often unconventional strategies for tuning into your body's signals and building sustainable habits. The dialogue is grounded in the idea that the capacity for a healthier, more vibrant life is an internal discovery process. For anyone curious about moving past generic health trends to understand the personalized mechanics of their own potential, this series offers a thoughtful and investigative space. Tune in to Inside Out Health for a nuanced journey toward what the next level of human health can actually feel like, from the inside out.
Author: Language: English Episodes: 50

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