Micro-lesson #19: Stubborn or Resilient?

Micro-lesson #19: Stubborn or Resilient?

Author: Jeremy Snape March 31, 2022 Duration: 15:23

With Stress Awareness Month coming up this April, today’s micro-lesson explores healthy ways to deal with stressful situations. I also share an insight from our interview with Anna Hemmings, Britain's most successful female marathon kayaker, about her experience of burnout. 

As a listener to the show, use the code PODCAST100 to get 1 free month on Sporting Edge Membership here, which includes 24/7 access to over 900 insights and high performance strategies, you can even stream them into your online meetings to inspire your team.

If you’d like to learn how to think like a pro – explore our Winning Mindset Programme  https://www.sportingedge.com/programmes/the-winning-mindset   



Links:

Stress Awareness Month 2022

Anna Hemmings


What does it actually take to perform at the very highest level? That’s the question driving Inside the Mind of Champions, hosted by former England cricketer Jeremy Snape. For a decade, Jeremy has been on a global quest to decode the psychology of success, moving far beyond the cricket pitch. His conversations aren’t just with legendary athletes and coaches; he sits down with neuroscientists, special forces operatives, top-tier business leaders, and performing artists to find the common threads in their mental frameworks. Each episode of this podcast feels like a privileged access pass, where you’ll hear firsthand accounts of pressure, resilience, and the subtle thought patterns that separate the good from the truly great. You won’t just get inspirational stories-you’ll get tangible insights into decision-making, leadership under stress, and cultivating a mindset that thrives on challenge. Whether you’re an entrepreneur facing a critical pitch, a manager building a team, or simply curious about the inner workings of excellence, this series translates the principles of championship thinking into something you can apply. Jeremy’s unique background as both an international sportsman and a performance consultant allows him to ask the nuanced questions that reveal how these exceptional individuals consistently win, create, and lead. Tune in for a deep, practical exploration of what happens behind the scenes of remarkable achievement.
Author: Language: English Episodes: 100

Inside the Mind of Champions
Podcast Episodes
Micro-lesson #62: High Standards. Clear expectations. Real trust [not-audio_url] [/not-audio_url]

Duration: 4:48
Jeremy Snape explores why psychological safety and high standards aren't mutually exclusive with Risa Steinberg, creative director at the Juilliard School of Dance. Discover how the best leaders balance demanding expecta…
Thriving through Change and Uncertainty - Live Q&A Event [not-audio_url] [/not-audio_url]

Duration: 38:42
What transforms uncertainty from a threat into a source of competitive advantage? In this live coaching session, Jeremy Snape reveals the mindset strategies that separate leaders who resist change from those who thrive t…
Micro-lesson #61: Tackling difficult conversations [not-audio_url] [/not-audio_url]

Duration: 4:12
Jeremy Snape explores the art of difficult conversations with leading coach and author Dawn Metcalfe. Discover how focusing on mutual respect, trust, and shared purpose transforms challenging discussions from anxiety-ind…
Mastermind: How to Use Your Values as a Compass with Dr Mandeep Rai [not-audio_url] [/not-audio_url]

Duration: 47:52
Dr. Mandeep Rai has visited over 150 countries and is the author of ‘The Values Compass’, exploring what drives human behaviour across cultures. She is a global authority on values, working with companies, institutions,…
Micro-lesson #59: Step outside your comfort zone [not-audio_url] [/not-audio_url]

Duration: 5:22
Jeremy Snape dives into the power of stepping beyond your comfort zone with former Paralympic basketball star Ade Adepitan. Together, they explore how courage, risk-taking, and a relentless pursuit of personal bests fuel…
Micro-lesson #58: Control Your Time and Energy [not-audio_url] [/not-audio_url]

Duration: 4:42
Sales expert Andy Bounds shares two game-changing strategies to regain control of your time. Learn how energy breaks and genuine accountability boost performance, joy, and focus while reducing burnout. With practical tip…