Micro-lesson #19: Stubborn or Resilient?

Micro-lesson #19: Stubborn or Resilient?

Author: Jeremy Snape March 31, 2022 Duration: 15:23

With Stress Awareness Month coming up this April, today’s micro-lesson explores healthy ways to deal with stressful situations. I also share an insight from our interview with Anna Hemmings, Britain's most successful female marathon kayaker, about her experience of burnout. 

As a listener to the show, use the code PODCAST100 to get 1 free month on Sporting Edge Membership here, which includes 24/7 access to over 900 insights and high performance strategies, you can even stream them into your online meetings to inspire your team.

If you’d like to learn how to think like a pro – explore our Winning Mindset Programme  https://www.sportingedge.com/programmes/the-winning-mindset   



Links:

Stress Awareness Month 2022

Anna Hemmings


What does it actually take to perform at the very highest level? That’s the question driving Inside the Mind of Champions, hosted by former England cricketer Jeremy Snape. For a decade, Jeremy has been on a global quest to decode the psychology of success, moving far beyond the cricket pitch. His conversations aren’t just with legendary athletes and coaches; he sits down with neuroscientists, special forces operatives, top-tier business leaders, and performing artists to find the common threads in their mental frameworks. Each episode of this podcast feels like a privileged access pass, where you’ll hear firsthand accounts of pressure, resilience, and the subtle thought patterns that separate the good from the truly great. You won’t just get inspirational stories-you’ll get tangible insights into decision-making, leadership under stress, and cultivating a mindset that thrives on challenge. Whether you’re an entrepreneur facing a critical pitch, a manager building a team, or simply curious about the inner workings of excellence, this series translates the principles of championship thinking into something you can apply. Jeremy’s unique background as both an international sportsman and a performance consultant allows him to ask the nuanced questions that reveal how these exceptional individuals consistently win, create, and lead. Tune in for a deep, practical exploration of what happens behind the scenes of remarkable achievement.
Author: Language: English Episodes: 100

Inside the Mind of Champions
Podcast Episodes
Micro-lesson #59: Step outside your comfort zone [not-audio_url] [/not-audio_url]

Duration: 5:22
Jeremy Snape dives into the power of stepping beyond your comfort zone with former Paralympic basketball star Ade Adepitan. Together, they explore how courage, risk-taking, and a relentless pursuit of personal bests fuel…
Micro-lesson #58: Control Your Time and Energy [not-audio_url] [/not-audio_url]

Duration: 4:42
Sales expert Andy Bounds shares two game-changing strategies to regain control of your time. Learn how energy breaks and genuine accountability boost performance, joy, and focus while reducing burnout. With practical tip…
Micro-lesson #56: Encouraging Openness to Change [not-audio_url] [/not-audio_url]

Duration: 5:23
What does it take to drive change in teams and organisations? Hear from the former Chair of UK Sport, Baroness Sue Campbell, about why people resist change, emphasising the need to understand individual mindsets and depe…
Micro-lesson #55: Shift Perspectives to Strengthen Team Bonds [not-audio_url] [/not-audio_url]

Duration: 4:42
Jeremy Snape explores a powerful yet often overlooked leadership skill: intentional perspective taking – the ability to see the world through someone else’s eyes.Alongside Dr. Jutta Tobias-Mortlock, psychologist and lect…