Coaching Across Ages and Levels I Stephen Bourne

Coaching Across Ages and Levels I Stephen Bourne

Author: Mike Rogers - Founder of Senior Tennis Unpacked November 4, 2025 Duration: 28:45

In this episode of Insider’s Playbook, host Mike Rogers talks with Stephen Bourne, founder of One Minute Tennis, former professional player, and creator of one of the fastest-growing tennis YouTube channels of 2023.
Stephen coaches three tour players, multiple international-level seniors, and clients well into their 90s—and his seven books on tennis technique have helped players worldwide simplify their game and play with feel.

Together they explore what it takes to coach and learn across generations—from kids discovering tennis through play to senior players mastering technique through clarity and purpose.


You’ll hear practical drills, mindset shifts, and real stories that show why age is no barrier to improvement.

Contact Coach Stephen Bourne:

Email: oneminutetennis@gmail.com

YouTube: https://www.youtube.com/@oneminutetennis      

Website: www.oneminutetennis.com

Books by Stephen: www.oneminutetennis.com/general-7

 

Takeaways

1.     Play to learn keeps tennis engaging at any age.

2.     Reverse psychology rewards effort, not just results.

3.     Fun competition sustains focus and confidence.

4.     Adult players need the why to commit to change.

5.     Simplified biomechanics make advanced strokes teachable.

6.     The Perfect 15 game builds pressure-proof serving.

7.     Great players train under pressure, not away from it.

8.     Senior lessons deserve the same respect as elite sessions.

9.     Coaches’ attitudes shape learning outcomes more than age.

10.  Lifelong curiosity—like a 93-year-old learning Russian—drives improvement.

 

Chapters

00:00 – Intro · Mike Rogers welcomes Stephen Bourne
01:15 – Teaching across ages · why individual differences matter
02:50 – “Play to learn, don’t learn to play” explained
03:40 – Tic-Tac-Toe & Gladiator games for young players
06:30 – How coaching seniors differs · understanding the “why”
09:50 – The Perfect 15 serve game · training under pressure
13:00 – Story of 93-year-old · the power of mindset
15:00 – Coaching tips for senior players · respect the lesson
18:20 – Balancing ambition & ability as we age
21:00 – Parents, kids & reducing junior tennis dropout rates
26:30 – Closing insights · coaching philosophy & longevity

About Senior Tennis Unpacked

Senior Tennis Unpacked brings you three ways to stay sharp and inspired on court:

• Changeover — weekly articles with insights, stories, and strategies for senior players

• Insider’s Playbook — expert interview series with coaches, champions, and performance pros

• Gold Ball Tennis — my personal journey chasing national titles and sharing what I learn along the way

Explore it all at https://mike-tennis.com


For competitive tennis players over fifty, the game evolves. The desire to win remains sharp, but the path to victory requires a different map. Insider's Playbook: Smart Strategies for Competitive Senior Tennis Players Over 50 is that essential guide. Hosted by Mike Rogers, a seasoned senior tournament competitor and the founder of Senior Tennis Unpacked, this podcast digs into the nuanced realities of competing later in life. You won't find generic tips here. Instead, each conversation is a deep dive into the specific strategic adjustments, physical maintenance, and mental conditioning that give seasoned players a tangible edge. Mike brings on elite coaches who understand the senior athlete, national champions who are still dominating their age brackets, and performance experts focused on longevity. They unpack real, actionable strategies for everything from point construction and recovery to managing pressure during a tight third-set tiebreak. This is for players who analyze their matches, who know their strengths, and who are looking for that next piece of the puzzle to outsmart and outlast their opponents. Tune in to hear candid discussions that feel like a locker room talk with the most knowledgeable players and minds in senior tennis, all dedicated to helping you compete longer, smarter, and with more success.
Author: Language: English Episodes: 31

Insider's Playbook:  Smart Strategies for Competitive Senior Tennis Players Over 50
Podcast Episodes
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In this episode of Insider's Playbook, host Mike Rogers speaks with performance coach Ben Wolfe about the essential warm-up routines for senior tennis players. They discuss the importance of dynamic stretching, engaging…
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SummaryJoin host Mike Rogers on "Insider's Playbook" as he sits down with tennis legend Brent Abel, a senior player with 21 gold balls and a wealth of experience. In this episode, Brent shares his journey from tournament…
Simple Ways to Improve Your Game Even at 55+ I Ben Wolfe [not-audio_url] [/not-audio_url]

Duration: 21:23
In this episode of Insider's Playbook, host Mike Rogers dives into essential winning tennis strategies for players over 50 with Ben Wolfe, founder of Wolfe Tennis Performance. They focus on senior tennis and the unique c…
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Welcome to Insider’s Playbook — your blueprint for smarter senior tennis. Hosted by a fellow senior tennis player, this interview series features elite coaches, top competitors, and mental performance pros who know what…