How the Mind Changes with Age - What That Means for Tennis Players I Noah Phillips

How the Mind Changes with Age - What That Means for Tennis Players I Noah Phillips

Author: Mike Rogers - Founder of Senior Tennis Unpacked October 7, 2025 Duration: 16:01

Join host Mike Rogers in this insightful episode of Insider's Playbook as he chats with Noah Phillips, a cognitive science PhD candidate and founder of Apex Cognition. They explore the impact of emotional regulation on maintaining focus during tennis matches, especially for senior players. Learn how to harness life experiences to enhance your mental game and turn setbacks into growth opportunities.

Contact Noah Philips – Apex Cognition:

https://apexcognitioncoaching.com/training

https://apexcognitioncoaching.com/apply

Or message Noah on Instagram: https://www.instagram.com/apex.cognition/

Key Takeaways:

• Emotional regulation is key to maintaining focus during matches.

• Life experiences provide valuable mental frameworks for decision-making.

• Nonjudgmental awareness helps transform setbacks into learning opportunities.

• Structured strategies like TPAL can prevent emotional spirals.

Chapters:

0:00 Introduction to Insider's Playbook

1:15 Meet Noah Phillips and Apex Cognition

3:45 Cognitive Changes in Aging Athletes

7:30 The Role of Emotional Regulation

12:00 Strategies for Nonjudgmental Awareness

16:20 Practical Applications of TPAL

About Senior Tennis Unpacked:

Senior Tennis Unpacked brings you three ways to stay sharp and inspired on court:

• Changeover — weekly articles with insights, stories, and strategies for senior players

• Insider’s Playbook — expert interview series with coaches, champions, and performance pros

• Gold Ball Tennis — my personal journey chasing national titles and sharing what I learn along the way

Explore it all at https://mike-tennis.com


For competitive tennis players over fifty, the game evolves. The desire to win remains sharp, but the path to victory requires a different map. Insider's Playbook: Smart Strategies for Competitive Senior Tennis Players Over 50 is that essential guide. Hosted by Mike Rogers, a seasoned senior tournament competitor and the founder of Senior Tennis Unpacked, this podcast digs into the nuanced realities of competing later in life. You won't find generic tips here. Instead, each conversation is a deep dive into the specific strategic adjustments, physical maintenance, and mental conditioning that give seasoned players a tangible edge. Mike brings on elite coaches who understand the senior athlete, national champions who are still dominating their age brackets, and performance experts focused on longevity. They unpack real, actionable strategies for everything from point construction and recovery to managing pressure during a tight third-set tiebreak. This is for players who analyze their matches, who know their strengths, and who are looking for that next piece of the puzzle to outsmart and outlast their opponents. Tune in to hear candid discussions that feel like a locker room talk with the most knowledgeable players and minds in senior tennis, all dedicated to helping you compete longer, smarter, and with more success.
Author: Language: English Episodes: 31

Insider's Playbook:  Smart Strategies for Competitive Senior Tennis Players Over 50
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In this episode of Insider's Playbook, discover effective winning tennis strategies for coaching senior tennis players over 50. Veteran coach and competitor Jeff Jacklich shares his expertise on navigating the unique cha…
Tennis Over 50: Exercises to Play Forever I Ben Wolfe [not-audio_url] [/not-audio_url]

Duration: 17:53
In this episode of Insider's Playbook, host Mike Rogers speaks with performance coach Ben Wolfe about the essential warm-up routines for senior tennis players. They discuss the importance of dynamic stretching, engaging…