The Week Before Your Tournament Is Your Biggest Mistake I Nathan Martin

The Week Before Your Tournament Is Your Biggest Mistake I Nathan Martin

Author: Mike Rogers - Founder of Senior Tennis Unpacked June 23, 2026 Duration: 24:47

Free Challenge - https://www.skool.com/senior-tennis-unpacked-8081/about

Tired of taking a set to find your game? Try the free 5-day challenge that has you walking onto the court ready from the very first point.

 

Episode Description:

 

If you've ever dragged yourself onto the court the day after a grueling multi-match tournament day — singles, doubles, repeat — this episode is the debrief you needed.

Nathan Martin from Tennis Fitness returns for his third appearance on Insider's Playbook to break down exactly how competitive players over 50 should approach tournament preparation, in-tournament fueling, and post-match recovery. This isn't general wellness advice. This is a system built for senior players who are still competing hard.

 

Key Takeaways:

  • How far out to start preparing — 6-10 weeks for a big one, 2-4 for smaller events
  • Why training through smaller tournaments (instead of resting) can add 80-100 extra workouts to your year
  • The simple bodyweight hydration formula every player should know
  • What to eat before, during, and after matches (and whether a cold beer counts as post-match carbs)
  • Why sleep and hydration are your two non-negotiables — and why sleep beats an ice bath every time
  • The 20-minute nap rule and why you must set an alarm
  • What to actually do the day after a heavy tournament weekend

 

Nathan Martin – TennisFitness.com:
 www.tennisfitness.com

 

Over 40’s Strength, Movement and Mobility Program

https://www.memberstennisfitness.com/over-40-strength-movement-mobility

 

 

⏱️ Chapters:

00:00 — Coming Up — Show Introduction
00:39 — Tournament Prep: How Far Out Should Senior Players Start
08:28 — Nutrition and Hydration: What to Eat and Drink on Match Day
14:57 — Recovery: Why Sleep Beats Every Ice Bath and Sauna
17:43 — Managing Singles and Doubles in the Same Tournament Day
20:25 — Day After Recovery: Rest, Foam Roll, and Time
23:37 — Show Wrap Up

#TennisOver50 #SeniorTennis #TennisFitness #TournamentPrep #TennisTraining #TennisRecovery #TennisHydration #TennisPerformance #SeniorAthlete #CompetitiveTennis #TennisHealth #TennisWorkout #NathanMartin #InsidersPlaybook #SeniorTennisUnpacked


For competitive tennis players over fifty, the game evolves. The desire to win remains sharp, but the path to victory requires a different map. Insider's Playbook: Smart Strategies for Competitive Senior Tennis Players Over 50 is that essential guide. Hosted by Mike Rogers, a seasoned senior tournament competitor and the founder of Senior Tennis Unpacked, this podcast digs into the nuanced realities of competing later in life. You won't find generic tips here. Instead, each conversation is a deep dive into the specific strategic adjustments, physical maintenance, and mental conditioning that give seasoned players a tangible edge. Mike brings on elite coaches who understand the senior athlete, national champions who are still dominating their age brackets, and performance experts focused on longevity. They unpack real, actionable strategies for everything from point construction and recovery to managing pressure during a tight third-set tiebreak. This is for players who analyze their matches, who know their strengths, and who are looking for that next piece of the puzzle to outsmart and outlast their opponents. Tune in to hear candid discussions that feel like a locker room talk with the most knowledgeable players and minds in senior tennis, all dedicated to helping you compete longer, smarter, and with more success.
Author: Language: English Episodes: 50

Insider's Playbook:  Smart Strategies for Competitive Senior Tennis Players Over 50
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