Insider's Playbook: Smart Strategies for Competitive Senior Tennis Players Over 50
👉 Go Deeper with Coaches and Pros Who Actually Know Senior Tennis
https://www.skool.com/senior-tennis-unpacked-8081
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Episode Description:
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Most "play longer" advice starts backwards.
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It tells you to stretch more or lift heavier. But Ryan Vesce — a former pro hockey player who now trains older athletes to stay competitive — says everything starts somewhere else: the nervous system.
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"When you actually have it working as it should," Ryan explains, "your strength automatically goes up, your flexibility gets better, and your range of motion gets better immediately. It's not because you're doing anything magical — you're taking the guarding mechanism off the brain."
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In this episode of Insider's Playbook, we unpack what players over 50 should be doing now to stay strong, quick, and competitive into their 70s and 80s.
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Key takeaways:
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Because as the saying goes: "when you stop jumping, you start dying."
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Contact Ryan Vesce:
Website: www.MatterhornFit.com
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⏱️ Chapters:
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00:00 Â Coming Up - Show Intro
01:14 Â Training Quickness and Reaction Speed After 50
03:33 Â How Much Tennis and Strength Training?
05:46 Â Recovering After Matches and Tournaments
08:09 Â Don't Ignore the Early Warning Signs
09:00 Â 3 Non-Negotiables for Tennis Longevity
10:15 Â How to Keep Playing for Years to Come
11:38 Â Show Wrap Up
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