How to break free from imposter syndrome

How to break free from imposter syndrome

Author: Our Media April 24, 2026 Duration: 32:27
No matter our level of ability, talent or achievement, at times some of us feel like we’re a fraud and have simply been blagging our way to success. This is known as imposter syndrome. While it’s not formally recognised as a clinical mental health condition, it can still play a significant role in our wellbeing. So, why are so many of us prone to these nagging feelings of self-doubt and inadequacy, and what can we do to lessen their effect on our lives? In this episode, we’re joined by neuroscientist and bestselling author Dr Dean Burnett to talk about this common experience. He tells us how people with high levels of neuroticism or perfectionism are more likely to suffer from feelings of inadequacy, breaks down the link between self-image and our natural tendency to compare ourselves with others, and explains how self-criticism is a natural consequence of our brains’ evolution. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Curiosity doesn't have to be a deep dive; sometimes, you just want a clear, smart answer. That's the idea behind Instant Genius, a production from Our Media that brings the editorial expertise of BBC Science Focus Magazine into audio form. Each episode is a compact conversation with a leading researcher, scientist, or technologist, designed to unpack a complex topic in a single sitting. You might explore the mechanics of memory one day and the engineering behind quantum computers the next, all within the same accessible format. This podcast operates on the belief that profound understanding doesn't require hours of your time. Released every Monday and Friday, these bite-sized masterclasses are perfect for a commute or a coffee break, turning spare moments into genuine learning. The discussions are focused and surprisingly thorough, moving from fundamental principles to cutting-edge implications without getting lost in jargon. It’s for anyone who has ever wondered about the science of sleep, the truth about nutrition trends, or how black holes actually work, and wanted a reliable source to explain it clearly. Tuning into this podcast means getting a direct line to experts who are shaping our understanding of the world, all structured to deliver insight efficiently. The range is deliberately broad, spanning health, cosmology, technology, and everyday science, reflecting the endless questions a curious mind can hold.
Author: Language: English Episodes: 101

Instant Genius
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