Why rediscovering simple pleasures may be the key to happiness

Why rediscovering simple pleasures may be the key to happiness

Author: Our Media July 24, 2026 Duration: 32:52
Every single day of our lives, we’re exposed to a vast multitude of experiences and interactions with the various people, objects and technologies in the wider world that surrounds us. The chances are that many of us give these moment-to-moment encounters very little thought. But could it be that our desire for convenience, efficiency and productivity has resulted in a widening rift that has ultimately disconnected us from many of the simple pleasures that life can provide? In this episode, we’re joined by Prof Ian Bogost, a computer science and design researcher based at Washington University and author, to talk about his latest book, The Small Stuff – The Sensory Enchantment of Everyday Life. He tells us why he proposes that our lives have been incrementally dematerialised thanks to the relentless technological drive for efficiency, why we find pleasure and gratification in sensory experiences, and how, by paying more attention to the simple act of doing rather than the final outcome of our actions, we can all live more deeply enriching lives. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Curiosity doesn't have to be a deep dive; sometimes, you just want a clear, smart answer. That's the idea behind Instant Genius, a production from Our Media that brings the editorial expertise of BBC Science Focus Magazine into audio form. Each episode is a compact conversation with a leading researcher, scientist, or technologist, designed to unpack a complex topic in a single sitting. You might explore the mechanics of memory one day and the engineering behind quantum computers the next, all within the same accessible format. This podcast operates on the belief that profound understanding doesn't require hours of your time. Released every Monday and Friday, these bite-sized masterclasses are perfect for a commute or a coffee break, turning spare moments into genuine learning. The discussions are focused and surprisingly thorough, moving from fundamental principles to cutting-edge implications without getting lost in jargon. It’s for anyone who has ever wondered about the science of sleep, the truth about nutrition trends, or how black holes actually work, and wanted a reliable source to explain it clearly. Tuning into this podcast means getting a direct line to experts who are shaping our understanding of the world, all structured to deliver insight efficiently. The range is deliberately broad, spanning health, cosmology, technology, and everyday science, reflecting the endless questions a curious mind can hold.
Author: Language: English Episodes: 50

Instant Genius
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