Poor sleep can significantly impact your physical and mental health, leading to fatigue and imbalance. Respiratory and sleep physiologist Motty Varghese discusses the importance of quality rest in a recent podcast episode. Modern habits like busy schedules, stress, and screen time can disrupt natural sleep rhythms, making it harder to unwind. Varghese shares practical tips to assess and improve your sleep, including tracking rested feelings, adjusting bedroom setup, and modifying evening routines. Small changes, like dimming lights and avoiding devices, can lead to significant improvements in sleep quality and overall well-being.
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