Elena Nicole-Overcoming Food Controlling Us

Elena Nicole-Overcoming Food Controlling Us

Author: rrapaport October 6, 2024 Duration: 54:54
Meet Elena Nicole, a certified holistic health, and life mindset coach. Elena specializes in helping people lose weight and get healthier realistically and sustainably while feeling more empowered, confident and in control of their health and life. She has learned from her experience the reasons for overeating. She lost more than 30 pounds while gaining control of the emotions that caused her to overeat. In her one-on-one coaching program, she combines mindset hacks and traditional weight loss strategies to get her clients lasting results.   Sponsors:   Hero Soap Company-Use Code RAP for a 10% discount                   https://www.herosoapcompany .com                   Fresh Jax Organic Spices                   https://freshjax.com?sca_ref=4954151.qmR1k7RMtq                   Barefut Essential Oils                   https://barefut.com/?afmc=RAP                   Life Priority Health & Nutrition-Use code RAP for a 10% discount on first order                   https://lifepriority.com/?coupon=rap                   James Dorsey, author of  Delinquent: A True Story of Homelessness, Foster Care & Addiction   Links:         @elenanicolehealth                   www.elenanicolehealth.com                   https://itsawrapwithrap.com  

The conversations on It’s A Wrap with Rap move beyond simple interviews, digging into the real stories of people who have chosen to confront difficulty with generosity and grit. Each episode is a deep, personal exploration of how individuals from all walks of life have transformed their own struggles into strength, not just for themselves, but for their communities. You’ll hear from guests who have faced down profound challenges-whether personal, professional, or societal-and emerged with a drive to lift others up. These aren’t tales of easy success, but honest reflections on perseverance, the decision to act selflessly, and the cultural and educational insights gained along the way. The podcast thrives on authentic dialogue, offering listeners a chance to understand the mindset and the pivotal moments that define a resilient life. It’s about the practical wisdom found in real-world experience, focusing on how we grow through adversity and how that growth can ripple outward. Tune in for thoughtful, often surprising conversations that wrap up each story with a sense of connection and tangible inspiration for your own journey.
Author: Language: English Episodes: 100

”It’s A Wrap with Rap”
Podcast Episodes
The Things Kids Need to Do Before You Buy Them a Phone [not-audio_url] [/not-audio_url]

Duration: 38:00
Host Ron Rapaport interviews Adam Ferguson, a parent and author of "The Things You Have to Do Before I Buy You a Phone" discussing one of today's most pressing parenting issues: When and how children should be introduced…
Reinventing Life After 60: One Woman's Move to Portugal [not-audio_url] [/not-audio_url]

Duration: 50:31
Host Ron Rapaport interviews Barbara Grassey, author of American Expat, Moving Abroad Solo After 60, about her bold relocation to Portugal and practical advice for mature adults seeking reinvention abroad. They cover vis…
Chai on Life: Quilts, Chai, and Reinventing Yourself at Any Age [not-audio_url] [/not-audio_url]

Duration: 59:01
In this episode of It's a Wrap with Rap, Lorie Kleiner Eckert—writer, storyteller, quilter, and author of Chai on Life—shares warm, candid stories about family, faith, and personal reinvention. She discusses turning quil…
Lisa Johnson-Overcoming the Challenges of Toxic Relationships [not-audio_url] [/not-audio_url]

Duration: 1:03:57
Host Ron Rapaport discusses with certified domestic violence expert, advocate, high-conflict divorce coach, and author of the critically acclaimed book "Been There, Got Out" Lisa Johnson, about helping survivors to seek…
Super Survivor: Judy Kim Cage’s Unbelievable Comeback After Stroke [not-audio_url] [/not-audio_url]

Duration: 1:02:41
In this episode Ron Rapaport interviews Judy Kim Cage, author of Super Survivor, about her life-changing hemorrhagic stroke and remarkable recovery. Judy discusses how denial, resistance, and persistence shaped her heali…
Raising Light: A Mother's Fight for Her Child with Albinism [not-audio_url] [/not-audio_url]

Duration: 57:56
Chelsea Cella joins the podcast to share her family's experience raising a child with albinism — from a shocking birth and delayed diagnosis to the daily realities of vision problems, sun sensitivity, medical gaps, and s…
Inside the Mask: How High Achievers Battle Imposter Syndrome [not-audio_url] [/not-audio_url]

Duration: 51:33
Host Ron Rapaport talks with former corporate leader and coach Mike Sealy about imposter syndrome — why accomplished people still doubt themselves, where those feelings often begin, and how a growth mindset expands your…