The Inner Game of Stress with Dr. John Horton

The Inner Game of Stress with Dr. John Horton

Author: rrapaport August 9, 2025 Duration: 1:01:31

Join host Ron Rapaport in another enlightening episode of It's A Wrap With Rap, where the focus is on overcoming life's challenges and enriching our mental well-being. In this episode, Dr. John Horton, a distinguished integrative medicine expert, shares his vast experience from his journey through academia, clinical practice, and hospice care.

Dr. Horton discusses the core themes from his acclaimed book, "The Inner Game of Stress," and uncovers the secrets to managing stress and tapping into the body's inherent wisdom. Listen in as Dr. Horton explains the significance of shifting from a stress-driven life to one filled with personal wisdom and peace. He also touches on profound topics such as palliative care, aging serenely, and the human transition into death, providing invaluable insights for caregivers dealing with Alzheimer's and other age-related challenges.

With real-life stories and practical advice, this episode is a must-listen for anyone seeking to enhance their understanding of stress management, personal wisdom, and the delicate balance of life and death.

Sponsors:     Paul Rushworth Brown,  author of "Outback Odyssey"

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The conversations on It’s A Wrap with Rap move beyond simple interviews, digging into the real stories of people who have chosen to confront difficulty with generosity and grit. Each episode is a deep, personal exploration of how individuals from all walks of life have transformed their own struggles into strength, not just for themselves, but for their communities. You’ll hear from guests who have faced down profound challenges-whether personal, professional, or societal-and emerged with a drive to lift others up. These aren’t tales of easy success, but honest reflections on perseverance, the decision to act selflessly, and the cultural and educational insights gained along the way. The podcast thrives on authentic dialogue, offering listeners a chance to understand the mindset and the pivotal moments that define a resilient life. It’s about the practical wisdom found in real-world experience, focusing on how we grow through adversity and how that growth can ripple outward. Tune in for thoughtful, often surprising conversations that wrap up each story with a sense of connection and tangible inspiration for your own journey.
Author: Language: English Episodes: 101

”It’s A Wrap with Rap”
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