Grounding Exercise

Hosted by psychotherapist Andrew Susskind of Westside Therapist, It’s Not About the Sex explores the deeper emotional landscapes that often drive compulsive behaviors. While the title might suggest one topic, the conversations consistently move beneath the surface to examine core human experiences like shame, unresolved grief, and codependency. This podcast, an extension of Andrew's book, provides a thoughtful space where listeners can understand how out-of-control actions are frequently misguided attempts to mend a sense of broken-heartedness. Each episode breaks down complex psychological concepts into relatable discussions, making the journey toward self-improvement feel more accessible and less isolating. By framing issues of sexuality and relationships within the context of mental health and emotional fitness, the show offers a unique perspective on personal growth. You'll hear honest explorations of how patterns of narcissism and emotional dependency shape our lives, alongside practical insights for fostering healthier connections with oneself and others. Tuning in provides more than just information; it’s an invitation to reflect on the underlying narratives that influence daily choices, all from a place of professional expertise and genuine compassion. This is a podcast dedicated to the idea that healing begins when we look past the symptom to address the root cause.